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Just found out the guy I've been fighting with via email over whether a matter is legal or finance's responsibility is the SAME GUY I've been chatting with in the halls. Oh my fucking god. I'd literally send him an email basically being like, you are incompetent and you are actively trying to evade responsibility, and then FOUR MINUTES later see him in the halls and go "Heyyyy bitch omg how's your wife, how did the vet trip go, when are you going to come to lunch with us on Thursdays omg stop avoiding us" he must think I'm CRAZY

drinking and smoking marijuana in public in front of children

Honestly it boils down to reparenting yourself & rewiring your own neuronal pathways & telling yourself a firm “stop” when you notice your mind slipping down negative loopholes & being present in the moment & enjoying being mid task rather than waiting for it to end & not thinking of inertia as your baseline and natural way of living

So tempting to keep embarking on the same self destructive cycle over & over & over again . But at some point you have to put ur foot down w ur own behaviors & be the thing that truly saves u