Do you have anymore self care advice, and how to love myself? Like what are some things I can do to be happy. I just feel like Iâm a disappointment and Iâm very insecure. Iâm trying to be positive but itâs hard. I would love to wear certain clothes but I donât like my body.
Something we all should know is that self care is a constant repetition of habits, and it can surely be small habits, something tiny that you start doing and it grows more and more with time! Self care should become a routine in order to get results!
Giving some attention to yourself, to love yourself, is okay!
⥠compliment yourself, and actually listen when someone compliments you. no more âitâs not trueâ, and more âif they said that, they meant that, and itâs something i can acceptâ
⥠you know that thing youâve always wanted to do but you didnât because you just donât feel like you deserve it or someone like you shouldnât do it? do it. oh sweetheart, do it.
⥠follow body positive accounts, find people that have been where you are, talk to them, itâs important to talk about your struggles and being surrounded by people that will be positive in your life
⥠start to pay attention to the small things you do. when you eat, when you brush your teeth, pay attention to your already existing (morning) routine. do it, but actually be there, no more autopilot.
⥠have some time to relax, if youâre too stressed itâs okay to take a break, to do something you enjoy. itâs healthy and it usually increases how good is your performance
⥠take care of your skin, your hair, anything you feel that need some extra love. giving love to your body, giving it some attention is more than allowed, itâs good.
⥠yes, this is important; have a healthy sleep routine, sleeping healthy is more important than most people think it is!
⥠eat healthy and try to make your own food more often if you donât. know what youâre doing, what youâre eating! it can give a comforting feeling when you have this power over what youâre eating and youâre taking care of your eating habits!
⥠be around people that make you feel better about yourself, that help you grow, that care about you and you care about them. cut off that person that always drags you down, you donât deserve it.
⥠everyday, do something just because it makes you happy. itâs not selfish, itâs self care! youâre 100% allowed to do that.
⥠the clothes. wear them. practice self love, self confidence with them. it may start weird and not very nice, but youâre in a journey, and your clothes will help, you want to wear them, so you wear them!
⥠replace negative thoughts with more positivie ones, or at least neutral ones! i know itâs not always possible to be positive, so if you canât now or someday, start off by being neutral.
⥠talk more often to people you donât know, say âgood morningâ or âdo you need some help?â or anything like it! these small things can get us a very much brighter day, and it can also help someone else who needs it too!
⥠breath. deep breaths. itâs important, whenever you feel like you need it, do it. youâre stressed? do it. you are anxious? do it. you feel like you should quit all of it? do it. take a step back from things and breath.
⥠know your boundaries and limits. donât get into things you know that are going to overstress you or make you feel down. set your boundaries, this is calling taking care of your health too.
⥠exercise more often, it doesnât need to be much, but something! everyone should have the habit to exercise sometimes, our body needs it.
⥠look at you. and do not judge. youâre pretty and you have so much beauty inside and outside of you. so look at yourself, and do not judge. itâs okay to not like some parts of yourself, and itâs okay to change it if youâd like to do it for yourself, but know that youâre allowed to wear whatever you want to, no matrer your body type. this is your body, this is part of you, and youâre so, so amazing, my dear.
⥠drink water. really, drink water. and know youâre doing it. âiâm fucking drinking water right now, this water is so importantâ, yes, it is.
⥠get around 10-20 minutes of sunlight, everyday. sunscreen may be needed. just appreciate it, hear the birds, enjoy the view, and get some vitamin D.
⥠something is botherig you? write it or talk to someone else about it, do not keep it to yourself!
⥠laugh. do things you enjoy and think itâs funny. read a book, watch a show. laugh.
⥠find beauty in what you do and who you are. no matter what it is, spot it. your work, your body, how you decorate your room/house.
⥠you are your best friend. feeling down? look in the mirror and tell yoursef what youâd say to your best friend.
⥠make small connections. talk to that barista, sellers, someone in the costumer service.
⥠go out alone more often. spend this time with yourself. walk around just with you, wear something you like, have a good posture, and spend some time doing something you like. enjoy it.
⥠ask for help when needed. this is very important, do not think itâll be an annoyance. if you need help, thatâs completely fine and you should get it.
Getting connected with the world around you, the people around you and yourself is a wonderful step and Iâm sure youâll do really great. Delight in small pleasures, pay more attention to everything around you. Youâre a complete person and you have everything you need. Youâll rock it. <3
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