How much have u lost?
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@waningtoacrescent
How much have u lost?

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thinspo w/ catsđąđą (requested)
I wish I was ethereal, I wish I looked like I was taken out of an old painting of nymphs. I wish people took a moment to question whether I was real or not. I wish I was hazy at the edges, I wish I had the face of a doll, I wish my limbs were slender and graceful. I wish I wasnât such a mess
Collarbones&Flowers thinspo for anon! âĽ
{Not mine}

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Yall ever just wanna break your jaw so you can go on a liquid diet
Reblog if you want these:
If you want a sharp jawline
If you want a sharp collarbone
If you want thin arms
If you want long skinny fingers
If you want a smaller stomach
If you want a thigh gap
If you want long skinny legs
If you want the hunger pains to stop
If you want to reach your UGW
If you want to just be skinny already
binge eating is awful. itâs stressful, extremely upsetting, and it can make you feel out of control. but overcoming binge eating is possible. there was a time when i thought i would never beat the binge cycle that i was trapped in, but with hard work and dedication i was able to fully recover. iâve grown so much through my experience, and i picked up a lot of useful tips and tricks along the way. so i put together a bunch of resources that will hopefully help you get through this too. itâs a long post, so buckle up. letâs get into itâŚ
beat cravings:
drink water
or peppermint tea
chew mint gum
gargle mouthwash
suck on ice cubes
brush your teeth
find healthier alternatives to the foods that you crave. fruit instead of candy, miracle noodles instead of pasta, frozen yogurt instead of ice cream, dark chocolate instead of milk chocolate, popcorn instead of chips⌠etc.
distract yourself:
study or do homework
meditate
exercise!
clean your room
paint your nails
do your makeup
take a shower or long bath
shave your legs
do a face mask
write a story or in your journal
work on an art project
read a book
make cute diy gifts for your loved ones
organize your closet
go for a walk or run
try on/plan outfits
take a nap
go shopping
run errands
just get out of the house and away from the kitchen
call up a friend
volunteer
binge prevention tips:
tell someone! having a support system can do wonders for your recovery. they can hold you accountable and encourage you.
get rid of all trigger foods. seriously, go through your kitchen and throw out everything you have the tendency to binge on. i used to binge on ice cream every single day until i tossed it out. chocolate, cereal, peanut butter, whatever your vice is⌠say goodbye. âif itâs there, youâll eat it.â
tip #1 can be tough if you donât live alone. opening up to your roommates about your problem can really help them understand the seriousness of it. one thing you can do is keep all of your food in a separate area, and train yourself to eat only from your own stash. in binge eating disorder recovery, i kept my food in an entirely different room from the kitchen (thanks, minifridge) and it helped me so much!
also, donât buy food products youâve binged on before. never go to the grocery store hungry, because youâll be more likely to fill your cart with things that arenât great for you (or your binging).
crash dieting often results in the development of binge eating. donât restrict your calories too much if your goal is sustainable fat loss. furthermore, youâre gonna need energy to get through your workouts!
if the urge to eat is strong, make food that requires cooking/baking. i usually toss a sweet potato or some into the oven because itâll take an hour or so to be ready to eat. by then, the urge to binge has often subsided.
always stock up on high volume foods, like vegetables. one of my favorite binge prevention techniques is to buy giant bags of veggies that i can just throw in the microwave. theyâre huge- for a very small amount of calories, so if i eat a lot, itâs totally okay. (i like the ones from greengiant.)
meal prep meal prep meal prep! make your meals beforehand (in cute lil containers if you like) and this can help you stay on track. if you want to take it a step further, you can even buy the ingredients you need day-by-day to completely eliminate any chance of binging. (although this means going to the grocery store every day.)
set alarms for when you eat your meals. i just use an app on my phone for this. it helps because when i get a craving i am able to tell myself, just a little while longer until the next alarm and then i can eat.
include plenty of protein and fiber in your diet. they help keep you full! but itâs also important that your diet includes carbs and fats as well. a lack of any nutrient can cause your brain to send signals to your body that you need to eat. besides, you need all of these things to function!
donât completely deprive yourself of any food you love. moderation is key.
get proper sleep! you should aim for around 9 hours of sleep per night. not getting enough sleep is linked to overeating, a slowed metabolism, and an increase in appetite.
never skip breakfast! every time i skip breakfast i always end up eating way too much later in the day.
and of course⌠stay hydrated. đ§
how to make an anti-binge box:
itâs a good idea to keep a stash of helpful items somewhere in the house. i keep mine in my room because i tend to binge at night. hereâs some ideas for what to put in your anti-binge box.
gum/mints
bottled water
flavored sparkling water (good for soda cravings).
tea bags
jump rope, dumbbells, or other exercise equipment that you can grab and go
motivational quotes/pictures
journal
low calorie snacks like rice cakes, applesauce, jello, etc. (sometimes the act of chewing/eating will help ease the urge to binge.)
books
important phone numbers in case you need to call someone to help
intermittent fasting for binge prevention:
ah, intermittent fasting⌠itâs all the rage these days. normally i would roll my eyes at such diet trends, but this is what finally helped me get over my binge cycle!
i use the 16:8 fasting method, which in my opinion is the most effective for binge prevention. you have an 8-hour eating window in which you have all of your meals, and then you donât eat for 16 hours.
my eating window is from 8am to 4pm, because i am more likely to binge in the evenings. even if i start to compulsively overeat during the day, i am able to stop at 4pm because itâs become a habit to do so.
your personal eating window can be whenever you want it to be, but i highly recommend the majority of your fasting to be during sleep.
intermittent fasting has several other benefits, but it can also cause health issues for some individuals. you should do your own research before determining whether or not intermittent fasting is for you.
what to do after a binge:
donât panic. it takes 3500 calories over your basal metabolic rate to gain one pound. most people burn around 2000 each day, so if you binged on 4000 calories today, you wonât gain even half a pound! remember this if you step on the scale and it says youâve gained several pounds overnight. i promise that you have not- the weight gain comes from water retention, food, and waste.
step away from the kitchen. go to a room where you can calm down and recuperate. your bedroom, a cozy den perhaps. just get away from the source of your distress.
find some way to relax. take a shower or soothing bath, watch an episode of your favorite tv show, curl up with a good book, exercise if you feel up to it.
if you are having a panic attack, move to a space where you will be less likely to hurt yourself. make sure there are no sharp things around. then just float along with the panic attack until it subsides; recognize that you are not dying and that this panic attack cannot hurt you, and just roll with it. ride the wave until itâs over instead of fighting it. (and call someone to be with you if you can.)
donât try to starve yourself the next day, as this will likely only lead to another binge. trust me when i say that binge-starve cycles are the worst. besides, one single binge will barely impact your weight. just accept that it happened and move on.
dealing with the physical pain:
binge eating can be painful and very uncomfortable. it may feel like youâre about to burst. here are a few of my tips, researched and learned from experience, to help with the bloating and other physical symptoms that might occur after a binge.
drink tea. peppermint tea is excellent for soothing a bloated belly, but all teas have benefits. though i would suggest that you avoid caffeine right now, as it can make your anxiety worse.
try a heating pad. this can help with the pain.
sit still, close your eyes. lie down and allow your body to recover from the shock it has just received.
take a hot bath or a warm shower. relax, baby.
drink water. but donât drink too much too quickly, or you might get nauseated.
do not force yourself to throw up (purge) because binging is already a shock to your body. vomiting is even more of a shock. you can do a lot of damage by purging, and it can be really hard to stop once you start. just donât do it.
try to do some light yoga/stretching if you can, but donât do strenuous exercise yet. allow your body to digest the food.
go to sleep. hit the reset button and start fresh tomorrow. sleeping is great for settling your stomach and healing your body.Â
treatment options:
often times, binge eating is triggered by an emotion or stress. consider talking to a therapist who can give you strategies to combat this. therapy can help you get down to the root of the problem and find out whatâs causing that stress. compulsive eating can also be helped with therapy.
work with a dietician or nutritionist. sometimes when another person plans out your foods and meals, it can help you stay on top of things. it can be good motivation too.
if things are really bad, consider seeing a psychiatrist who will prescribe you meds to help you stop binging. some meds can help with impulse control and appetite. itâs totally ok if you need prescriptions to help you out⌠thereâs no shame in taking medicine!
list of international suicide hotlines
binge eating disorder association
national eating disorders association
eating disorder hope
national eating disorders hotline (1-800-931-2237)
national suicide prevention hotline (1-800-273-8255)
chat with a crisis counselor (Text 741-741)
ask me anything | my answered asks
if youâre in eating disorder recovery, you may find that youâve started binging. relax, breathe, and go with the flow. i know that itâs not fun and itâs emotionally stressful, but your body is very smart and will do anything it takes to keep you alive. it needs nourishment. it needs fuel. and chances are, you need to gain some weight before youâre healthy. your body will know when itâs time to stop eating so much. right now itâs trying to get as much food as it can, because it doesnât know when itâll be starved again. when you reach a healthy weight/replenish nutrients youâve been lacking, you will stop binging. trust me⌠iâve been through it myself. it is not forever.
and if youâre in recovery, try to keep in mind how much your body is healing right now. (if youâre not recovering, youâre dying.) also, your metabolism is returning to normal- which is pretty cool!
binge eating is not your fault. itâs an actual disorder and that means that itâs an illness. you are not a failure or a loser, you are suffering and your pain is very real. what youâre going through is valid. you are such a badass for getting out of bed each day.Â
i remember feeling so hopeless during the worst of my binge eating. i thought that it would never end and i would never stop gaining weight. i didnât want to live anymore. fast forward six months later and iâve never been happier. please stick around kiddo, cuzâ life really does get so much better.Â
it doesnât matter if you donât think youâre sick enough. you deserve treatment, you deserve help and a beautiful life. youâve got this! stay strong my lil warrior. â¤
iâve really been needing this. and i think this post is so important. i have already been doing some of these things but too see someone else put my strategies down, alongside other amazing ones, is so good to have as a reference and self-help guide.
raise your hand if youâre going to end october lighter than you started it
no matter if itâs one pound or ten. every single pound counts.
you know when you eat something and afterwards youâre like wow i wasnât even hungry i couldâve avoided that and then you just get mad at yourself for not having self control but you know itâll happen again

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Recipe Master List
by @ana-kitchen
Lunch/Dinner
carrot fries (55 kcal) - vegan, GF
simple salad (55 kcal) - vegan, GF*
spicy noodles (6 kcal) - vegan, GF*
vegetable broth (0 kcal) - vegan, GF
chickpea salad (75-150 kcal) - vegan, GF
garlic noodles (20 kcal) - vegan, GF
chicken wrap (58 kcal)
100 or under meals master post - inception
Breakfast:
porridge (55 kcal) - vegan, GF
DIY low-calorie smoothie - vegan/vegetarian, GF*
green smoothie (100 kcal) - vegan, GF
chia pancakes (44 kcal) - vegetarian, GF
Snacks/dips/sauces:
chips/crisps (25 kcal) - vegan
nutella (20 kcal) - vegan, GF
ketchup (5 kcal) - vegan, GF
Drinks:
milkshake (40 kcal vanilla, 50 kcal chocolate) - vegan/vegetarian, GF
apple cider (2 kcal) - vegan, GF
vitamin water (0 kcal) - vegan, GF
hot vanilla (45 kcal) - vegan, GF*
sweet almond drink (40 kcal) - vegan, GF*
Desserts:
ice cream (20 kcal/pint) - vegan, GF
strawberry ice cream (35 kcal/pint) - vegan, GF
cinnamon buns (26 kcal) - vegan
chocolate pudding (40 kcal) - vegan, GF
blueberry nice cream (40 kcal) - vegan, GF
white/milk/dark chocolate (10-40 kcal) - vegan, GF
pumpkin pie (49 kcal) - vegan, GF (if you sub flour)
popsicles (25 kcal) - vegan (watch out for jam), GF
chia seed pudding (64 kcal) - vegan, GF
instant sorbet - vegan, GF
strawberry orangeade popsicles (6 kcal) - vegan
oatmeal cookies (51 kcal) - vegan, GF
Note - GF with an asterisk (GF*) means that the recipe is gluten free, but you should watch out for sauces, dressings, and extracts (some vanilla extracts are not gluten free, as well as salad dressings etc.) Also, when using oats, make sure they are GF oats!
the little things
-when a piece of clothing that used to be too tight now fits perfectly or is even baggy
-when you are sitting and look down at your legs and the gap between them has gotten bigger
-when people start commenting about how good you look
-when you get full by eating a lot less
-when you get off balance because youâre not used to the difference in weight
-when you feel noticeably colder
-when necklaces, bracelets and rings start fitting more loosely
-when you can sit or lay in new positions because you are more flexible
-when your collarbones, hip bones and ribs become more defined
-when you start feeling light as a feather
WHEN I EAT TOO MUCH I GET TOO ASHAMED TO TRACK IT INTO MY CALORIE TRACKER BECAUSE I FEEL LIKE ITâLL BE DISAPPOINTED IN ME OR SOMETHING
Some eaiser variations of push ups to help you build the strength to do a traditional one!
I was always frustrated how my P.E. teachers wanted all of us to go âall-or-noneâ and basically hurt ourselves without letting us build up from square-one like in the first gif. Â Then theyâd fuckin yell at us for not doing it right >:|
Knee-pushups is not square-one.
When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. Itâs more about the technique of the push up, and if youâre pushing too much weight, you canât exersize the correct muscles within their tolerances. This post is pretty important to know cause of that.
Iâm reblogging this here because as someone who spends almost the entire day on bedrest, it is incredibly difficult to find exercises I can do at my strength level. Please ignore this if it is not for you. I know that exercise is not for everyone or every illness.
Loads of reps of something gentle can work your muscles pretty hardcore if you do enough of them.Â
Part of intro to P90X (DEATH TRAINING) is just standing, making a fist with each hand, holding your arms perpendicular to your body (like a kid âflyingâ around as an airplane) and then moving your arms in tight circles for a minute, then reversing direction of the circles for a minute, then doing BIG, slow circles for a minute, then repeating the reversed version that. Like, full â60 secondsâ âminuteâÂ
At first its like âlol just my arms whatever I can do this all dayâ and then it turns into âomg my arms are going to fall off this is terrible gravity plz noâ
Also, water bottles can serve as light dumbells for gentle repetitive lifting (bro do you even lift) if you donât want to dump cash into exercising. Having a bit of air in the bottle will help your forearm no matter what you do, as you try to keep it steady.
Laying on your back and lifting one leg up - just keeping it hovering over the ground with your toe pointed can work your abs. Hovering both legs at the same time is harder. Hovering both legs while making little âswimming kicksâ is stupid and i hate it hard.Â
Hell, even just tensing your abs and keeping them tensed for periods during the day will work them - no need to flail around a ton, or set aside a bunch of time for it.Â
At my school, the gym teachers called knee-pushups âgirl pushupsâ. Like that was the âofficialâ name. I didnât even realize there was a different term for them until I saw this post just now.
Also for swimmers kicks, the bigger/slower/higher you make the kicks the easier it will be to start. Thereâs also butterfly/scissors, where you spread your legs and then bring them together or cross the ankle while hovering and itâs the same thing, bigger/slower is more difficult
Current favourite thinspoâŁď¸

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