low calorie??? gluten.. free?? ANA FRIENDLY? THAI FOOD?!?! Yeah. You read that correctly.

196 CALORIES A SERVING. YIELDS 2 SERVINGS. (392 CALORIES FULL BATCH.)

for pad thai:

one packet of zucchini noodles (46 cal)

225g of prawns/shrimp or your choice of protein (200 cal)

teaspoon of minced garlic (5 cal)

½ red bell pepper, sliced and seeded (18 cal)

2 spring onions, sliced (16 cal)

1 large egg (72 cal)

½ teaspoon of sesame seeds to serve (optional) (8 cal)

for the sauce:

two tablespoons of rice wine vinegar (2 cal)

two tablespoons fish sauce (12 cal)

one teaspoon gf soy sauce (3 cal)

1 teaspoon chilli paste (10 cal)

1. in a small bowl, combine sauce ingredients (rice wine vinegar, fish sauce, soy sauce, chilli paste)

2. cook zucchini noodles as directed and set aside

3. in a medium size pan, add garlic, prawns, bell pepper, and spring onions and cook through on medium-high heat

4. add in egg and stir through until egg is completely cooked

5. add zucchini noodles to the pan and add the sauce prepared earlier, cook until zucchini noodles are heated through

Those chips aren’t worth it

That drink isn’t worth it

Those extra calories aren’t worth it

You’ve done so well. You’ve gone so far.

A little fuck up will RUIN you.

It’ll ruin your progress.

It’ll ruin your motivation.

It’ll ruin all those daily accomplishments that you’ve been working so hard for these last couple of days

And worst of all

It’ll lead to a binge

Because might as well, right?

Then you’ll hate yourself even more

And give up and go back to how you were before

And all that progress you’ve made will go down the drain

All because of a single craving

So don’t do it.

Don’t satisfy what you’ve been thinking about these past couple of hours.

Chug some water and wait for it to go away

Or sleep it off

But don’t give in

Because then you’ll feel so much better knowing you beat the living SHIT out of that craving

Because now you’re even closer to that goal you’ve been working so hard for

And with every victory

Whether it be BIG or small

160cm