Fitness it is!

To the one whose company makes my pictures look great... Happy Valentine's day @shreyaralli 😍😍 #myvalentine #crazygoogoo #vishcametrue (at Haveli Dharampura) https://www.instagram.com/p/B8j1OPRBmM9/?igshid=1pzgmzycl3wki

Meri wali 😍😍 https://www.instagram.com/p/Bq1SW9Wn4Lu/?utm_source=ig_tumblr_share&igshid=1nbz7pnfbtw23

Restricted High Pulls....High Pull is one of the transitional phases in an Olympic lift. Especially in a snatch,a good and strong high pull ensures a successful transfer of load to an overhead position.Using a block under the plates ensures that for every rep you are lifting the weight from a dead stop.This in turn helps you improve rate of force development. #crossfitter #crossfittraining #cfl1 #coachlife #coach #crossfitlevel1 #cfl1trainer #crossfitlevel1trainer #crossfit #olympiclifting #highpull #staymotivated #stayinthegame #strength #learnpracticeeducate #weightlifting #functionalfitness #move #movebetter https://www.instagram.com/p/BnTgo45H2MM/?utm_source=ig_tumblr_share&igshid=51w90edpog8m

Weekend you were good...will see you again soon #weekend #relaxation #goodevening #relax #chill #weekendvibes https://www.instagram.com/p/BnPDqMwjYRY/?utm_source=ig_tumblr_share&igshid=8fzwwao5rmhw

Ball to wall...adding some functional movements, like throwing, to your workout is a fantastic way to use all your major muscles and joints.In this exercise the body learns to generate force with triple extension[ankle,knee and hip] and transfer it efficiently to the upper body.In this process the stabilizing muscles(core) also need to work really hard to achieve that balance and stability.So,the entire musculature gets a great stimulation and elicits a greater neuroendocrinal response.So, Slam,Throw and Toss your way to elite athleticism. #crossfitter #cfl1 #coachlife #crossfittraining #crossfitlevel1 #cfl1trainer #coach #crossfit #crossfitlevel1trainer #wallballs #throwing #functionaltraining #functionalmovement #functionalfitness #stayinthegame #staymotivated #fitbyravissant #fit #fitness https://www.instagram.com/p/BnOAaHYDbdm/?utm_source=ig_tumblr_share&igshid=y7o04rr2e0ym

Plyometric Box Jumps are the most fun way to burn fat,build good calf muscles,build lower and upper body strength, develop good balance and coordination and achieve improved athleticism. #crossfitter #crossfittraining #crossfitlevel1 #crossfit #crossfitlevel1trainer #cfl1 #cfl1trainer #athlete #boxjumps #fit #fitbyravissant #fitness #fitnesscoach #coachlife #coach #learnpracticeeducate #stayinthegame #staymotivated https://www.instagram.com/p/BnHUamPDxpg/?utm_source=ig_tumblr_share&igshid=12qlcu4m9bt8a

Pull ups... this is one of the core movements of the upper body strength work.While developing great upper body strength,a large measure of balance and accuracy can be developed through mastering this one movement.More than strength,pull ups are about practice."पुल अप्स ताकत से नहीं,आदत से होते हैं" #crossfitter #crossfitlevel1 #crossfit #crossfitlevel1trainer #crossfittraining #pullups #coachlife #coach #learnpracticeeducate #stayinthegame #staymotivated #fit #fitbyravissant #fitness #fitnesscoach #musclegain #strength https://www.instagram.com/p/BnDIE4_jqEq/?utm_source=ig_tumblr_share&igshid=1vcj3mqs6m3or

PERSPECTIVE ... #tripodheadstand #crossfitter #crossfitlevel1 #crossfit #crossfitlevel1trainer #yoga #yogalife #yogasehoga #keeplearning #coachlife #coach #fitbyravissant #fit #fitness #fitnesscoach #staymotivated #stayinthegame https://www.instagram.com/p/Bm_lf7CHtqv/?utm_source=ig_tumblr_share&igshid=zh426jefbc73

BACK in the game... #crossfitter #crossfitlevel1 #crossfit #coachlife #coach #stayinthegame #staymotivated #fitnesscoach #fitness #fit #muscle #musclegain #weightlifting https://www.instagram.com/p/Bm8A5vZDwsI/?utm_source=ig_tumblr_share&igshid=1ns9pzk4iphpg

Dumbbell Clean n Press #crossfitter #crossfit #crossfitlevel1 #cfl1 #cfl1trainer #cleannpress #coach #coachlife #lifteveryday #lift #weightlifting #olympiclifting #staymotivated #stayinthegame #fitness #fitnesscoach (at Fit) https://www.instagram.com/p/Bm3LnrVjUjO/?utm_source=ig_tumblr_share&igshid=uou9j6kiitnh

Active and firing core, strong glutes and a good lower body strength is as essential and sufficient for activities of daily living as for elite athletic performance. #crossfitter #crossfit #coreofsteel #quadstrength #fitbyravissant #fitness #testyourcore #coachlife #coach #gymcraziness #funatwork #lovemyjob #functionalfitness (at Fit)