Aug 14, 2019
Spicy twists. Advanced abdominal work. Super helpful when you want to keep conditioning your aerial strength Learn to control from your obliques and TVA with these twists to straddle sit-ups. I've filmed 2 levels. Bent knees and straight legs if you are flexible. Those are not made to be performed at high speed although you can go a little faster if you need as long as you keep control in your pelvic floor. Remember to work with your breath. - - - #absworkout #pilates #absfordays #coreconditioning #testyourcore #corestrength #aerialfitness (at London, United Kingdom) https://www.instagram.com/p/B1JsgCwgJ4-/?igshid=471muwrjvcg1
