Call Me Roe!

If you are getting gender affirming surgery, especially if it’s your first major surgery, PLEASE be aware that you can become SEVERELY depressed afterwards ESPECIALLY if you have a history of depression or suicidal ideation.

Post op depression is a natural reaction to the crazy mix of hormones your body goes through after major surgery as well as the stress and anxiety of recovery. Think of it like an adrenaline crash, but dragged out longer.

For me it kicked in about 6 weeks after top surgery and the worst of it lasted until about 10 weeks post op. EVERYTHING felt IMPOSSIBLE. None of the skills I’d been practicing worked. I thought everything was going to be bad forever. I didn’t attempt, but I was in the hospital. If it wasn’t for my support system I probably would have attempted.

This is not regret, but it can feel like it. I remain happy about my results to this day (going on six years later).

This is not you failing to maintain your mental health, but it can make you feel like a failure.

Things are not hopeless, but through the haze of this depression they can feel hopeless.

It can be terrifyingly sudden or it can sneak up on you. I didn’t even realize what was going on until after the depression finally passed and my mental health went back to normal.

I am writing this post because nobody told me about this before my top surgery. I was caught completely off guard. For my subsequent surgeries being aware has made all the difference. Being able to treat those symptoms as an expected and normal part of the healing journey has made them far easier to deal with. Because even when my emotions go to dark places I *know* they will pass. I have been able to tell the bad thoughts to take a bad seat and focus on healing.

“Notes on skirts and pants”

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Shoutout to mobility aid users who like walks

Shoutout to light sensitive people who like being outside

Shoutout to wheelchair users specifically who like going outdoors

So are

colostomy bags

Diapers

insulin pumps

Oxygen systems

rollators

hearing aids

compression garments

prosthetics

FREEDOM AIDS

- service animals

- noise cancelling headphones/ear defenders

- wheelchair attachments

- fidgets

IT’S DISABILITY PRIDE MONTH YALL

Masterpost for what's going on:

⏲️When: August 8th⏲️

📜The directions📜

👩🏾‍💻 How to post 👩🏾‍💻

☀️ The CBC Summer Challenge ☀️

There's only TWO DIFFERENCES in the rules this year:

1) instead of only posting on August 8th (we hit post limit last year!!!) we are going to post them between August 7th and August 9th!!

any time someone is in any kind of crisis or upheaval, offer to feed them. tell them they don't have to choose what it is if they can't make decisions, just ask about allergies and preferences and tell them you're just gonna make food happen at their house.

friend having a baby? delivery gift certificate to order food to the hospital after the kid shows up.

someone's relative passes away? offer to make them dinner.

buddy gets laid off? ask if you can order them lunch.

pal stuck in a depressive episode? offer to drive them to fucking mcdonalds, if that's what they want.

people in crisis are tired and sad and angry and the last thing most of them are doing is thinking about feeding themselves. so if you have the ability or time or money, providing that is always, always a good move.

100 random non-social media websites, 20 offbeat youtube channels to check out, 20 online missions to do instead of scrolling on social media -- the internet is so much bigger than the algorithms would have us think so I hope this inspires you to go out and explore!