after

❤️💙💛GRACEFUL💛💙❤️

I've talked about this before, but if anyone out there is looking for body-positive workout material, Richard Simmons remains unparalleled.

It's all low-impact aerobics, meaning it's for fat people- people who aren't naturally athletic and aren't seeking to get super toned and super jacked but still want to move and be healthy.

You may need to learn how to set up your paints and such… but this is what people did, live, while the show aired. That’s what the show was for. I had family members create lovely works of art they enjoyed, which I still have on my walls, because William Alexander and Bob Ross both said:

SCREW METICULOUS CLASSICAL ART PRACTICES — JUST GRAB A PALETTE KNIFE AND BIG OLD BRUSH AND PAINT!

They freed a whole generation of people who were taught to paint detail and realism and exact representation of reality — people who largely gave up this kind of thing because it got tedious.

I watched the joy of family members as they rediscovered art as a messy fun spontaneous half hour activity.

And it ended up not really being suitable for my purposes, as it goes. But part of the book is actually devoted to Kenelm, the author’s oldest son…and man, his dad loved him.

Kenelm seems to have had a fairly typical upbringing for a young English gentleman, although he is a bit slow to read. At twelve he’s sent to board at Stoneyhurst College—often the big step towards independence in a boy’s life, as he’ll most likely only see his parents sporadically from now on, and then leave for university.

When he’s sixteen, however, his father moves the whole family to France, so Kenelm gets pulled out of school to be with them again. Shortly after the move, his dad notices that he seems depressed. Kenelm confides in him that he’s been suffering from “scruples” for the last eighteen months—most likely what we’d now call an anxiety disorder.

And his dad is pissed—at the school, because apparently Kenelm had been seeking help there and received none, despite obviously struggling with mental health issues. So his dad takes it seriously. He sets him up to be counseled by a priest—there were no therapists back then—and doesn’t send him away to be boarded again, instead teaching him at home himself.

And his mental health does improve. His dad describes him as well-liked, gentle, pious, kind and eager to please others; at twenty he’s thinking about a career in diplomacy or going into the military—which his dad thinks he is not particularly suited for, considering his favorite pastimes are drawing and reading. He’s excited about his family’s upcoming move to Italy, and he’s been busy learning Italian and teaching it to his siblings.

Henry Kenelm Beste dies of typhus at twenty years, four months, and twenty-five days. That’s how his dad records it. That’s why his dad is telling this story. It’s not an extraordinary story—Kenelm’s story struck me because he sounds so…ordinary, like so many kids today. And he was so, so loved. His dad tried hard to help him compassionately with his mental health at a time where our current knowledge and support systems didn’t exist. You can feel how badly he wanted his son to be remembered and loved, to impress how dearly beloved he was to the people who knew him in life.

I hope he’d be glad to know someone is still thinking of Kenelm over 200 years later.

this is not life-threatening, but also who wants weeks of diarrhea and a fucking parasite in them lol. if you suspect you've already had this and it's passed, i would see a doctor. you might need an antiparasitic anyway. if you're actively sick, see a doctor and they might be able to prescribe medication to help you get over it faster.

try to avoid eating raw vegetables, scrub fruit with a produce brush and rinse thoroughly with water. again, don't bother with premade greens or bagged salads. if you buy lettuce, remove the outer 2-3 layers of leaves.