♪ 23:30 ★

Rolling and exposing belly- attacks you when touched Does not mean: Give belly rubs! - haha I tricked you!  Actually means: I’m playful! If you reach for my belly I’ll grab your arm and bite it because I think we’re playfighting! 

Lazily exposing belly - still attacks when touched Does not mean: tricked you again! Actually means: I’m showing you my belly because I trust you. Please don’t break that trust by invading my personal space. I might accept a belly rub if I’m not ticklish and I know you well. Snapping at you while being pet Does not mean: I suddenly decided I dislike you! Actually means: You’re petting me in a way that gives me too much restless energy. Please focus on petting my head and shoulders instead of stroking the full length of my back next time.

Staring and blinking slowly Does not mean: I’m smug and think I am smarter than you. Actually means: I like you! But I don’t need to get up in your face to show it.  I can just sit over here and blow kisses at you to show you I am glad you are around!

Yes, the legends are true. Cats headbutt you to show their trust and affection. They also do it to show “hey look I see you as family.” Lions do it with members of their pride to say the same. It’s not just because they want food.

Cats nibbling is indeed literally cats grooming you. It’s what mom cats do to their kittens. If a cat is gently biting and/or licking you, they’re now your mom.

Meowing can simply be for the mere fact they want to say hello, want to play or be pet. Again, not just for food.

They barely meow at other cats (except for kittens, they meow at mom cat), mostly just humans. There are exceptions but overall, meowing is almost always for us.

Cats squinting/slow blinking is indeed basically the equivalent of us smiling and/or kissing.

Cats, like humans, prefer to get things without having to work for it- which isn’t very common within other animals.

Cat massages or making biscuits is because they happy! Kneading is another way of saying “hey I like this moment here I enjoy you and my life.”

Cats recognize us by smell, sound, taste, and touch. They recognize us after years as their long term memory is extremely good. This is why abused or neglected cats are so easily scared or hard to connect with. If your scent changes over the years or just in the day, your voice will them it’s really you. Also, they will only remember you if you had impact on their life. If you just existed in the same house, they obviously won’t care.

And yes, they know our patterns in the day. You notice it when it’s beneficial to them (feeding time!). They will often wait for you to come home as well.

To remember: cats think we are interesting as hell. They watch us do everything because we’re fascinating!!!

notice how when you’re unfamiliar but nonthreatening, they might loaf facing you and sorta halfway watch you. you’re not fully trusted, but you’re ok by them.

when you’re familiar and liked, they’ll often sit near you facing the same way. imitation of poses is a weird little way cats show solidarity. they do it to each other too. check out these bff’s:

they are doing this on purpose. it’s a buddy thing. so if you’re watching tv and a cat sits next to you and pretends to watch tv too, they are basically calling you bro and declaring friendship.

and if they really love and trust you, they’ll turn their back on you and go to sleep. they’ll sleep facing a wall in your presence, or lounge where they can’t see the room. this isn’t a snub, folks, this is true kitty love. they’re saying, “i feel safe when you’re around. i know nothing’s going to sneak up on me, because you’re here. i feel so safe i can stick my head under a pillow and snore with my butt pointed at you.”

Are you hydrated? 

If not, have a glass of water. Dehydration can mimic or increase feelings associated with anxiety and a well hydrated brain functions optimally. Avoid excess caffeine. 

Have you eaten in the past three hours? 

Don’t be a victim of hanger! Get some food–something with protein, not just simple carbs or high-fat. Nuts, hummus, and veggies are great options to feed your studying brain. Keep healthy snacks within reach to avoid mindlessly chowing down on sweets. 

Have you stretched your legs in the past day? 

If not, do so right now. If you don’t have the energy or time for a run or a trip to the gym, just walk around the block or building. Even minimal exercise preps the mind for learning so that you can focus better and recall things easier, plus it’s good to get a change of scenery. 

Have you said something nice to someone in the past day? 

Do so, whether online or in person. Make it genuine! We bet your study partner would appreciate a compliment. 

Have you moved your body to music in the past day?

If not, jog for the length of a song at your favorite tempo, or just dance around your bedroom for the length of an upbeat song (singing along is a bonus) 

Have you cuddled a living being in the past two days?

If not, do so. Don’t be afraid to ask for hugs from friends of friends’ pets. Most of them will enjoy the cuddles too; you’re not imposing. 

Have you started or changed any medications in the past couple of weeks, including skipped doses or a change in generic prescription brand? 

That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn’t settle down. 

If daytime: are you dressed? 

If no, put on clean clothes that aren’t PJs. Give yourself permission to wear something special, whether it’s a funny t-shirt or a pretty dress. 

If nighttime: are you sleepy and fatigued but resisting going to sleep? 

Put on PJs, make yourself cozy in bed with a teddy bear and the sound of falling rain, and close your eyes for fifteen minutes while focusing on breathing deeper with every breath- no electronic screens allowed! Adequate sleep is a necessity for stress management. 

Do you feel ineffective? 

Pause right now and get something small completed, whether it’s responding to an email, loading the dishwasher, or tidying up your room. Good job!

Do you feel unattractive? 

Take a darn selfie. Your friends will remind you how great you look. You are always insta-worthy. 

Do you feel paralyzed by indecision?

Give yourself ten minutes to sit back and figure out a game plan for the day. If a particular decision or problem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial. 

Have you over-exerted yourself lately–physically, emotionally, socially, or intellectually? 

That can take a toll that lingers for days. Give yourself a break in that area, whether it’s physical rest, taking some time alone, or relaxing with some silly entertainment for a little. Time spent refreshing yourself is never time “wasted!” 

Have you waited a week? 

Sometimes or perception of life is skewed, and we can’t even tell that we’re not thinking clearly, and there’s no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then. 

a banger is something goes hard (some times unnecessarily) can invoke deep emotions. can fizzle out after some time has passed.