T R A U M A @traumaresponding - Tumblr Blog

wishing everyone again a very stop misusing the term trauma bond

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traumasurvivors

It’s okay if you love your abuser(s). It doesn’t invalidate anything they’ve done to you.

It’s okay if you hate your abuser(s). It doesn’t mean you’re a bad person.

It’s okay if you feel nothing about your abuser(s). It doesn’t mean you’re broken.

It’s okay if you feel a mixture or all of the above or even go back and forth. Feelings are complicated and whatever you’re feeling is valid.

anxietyproblem

saying

stormdistrict

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nevver

Feeling

#this is the most accurate photo set i've ever seen #trauma #trauma response #poets of tumblr

hightidelowmood

You have to learn how not to be controlled by other people's negativity. You can't walk around with a button that can easily be pushed. You can't be swayed every second by what others outside of you are sayign and doing. You have to learn how to be in control of your inner emotions and gain inner stability. Be too great for negative and nonsence.

Idil Ahmed

Every time you take a shower, visualise washing away stress and anxiety. Concentrate on the feeling of the water upon your skin. Envision the power of the water washing away your negative thoughts. Feel sadness, regreat, anger and depression washing right off you. Let it all go down the drain, you'll start to feel lighter and clearer.

#shower meditation #meditation #yoga #quote of the day #quote #inspirational quotes #inspire #words #power #poet

florial

resqectable

“Every moment happens twice: inside and outside, and they are two different histories.”

— Zadie Smith, White Teeth

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Parentification

Parentification is the process of role reversal whereby a child is obliged to act as a parent to their own parent or sibling.

#mental health #childhood trauma #trauma #parentification

#traumpartner #trauma response #trauma #mentally drained #mental health #mental illness #anxi4ty #anxious #anxitey #anxiousness #worried #poets on tumblr

#trauma response #trauma #traumpartner #thinking #think different #thinkdifferent #mentally drained #mental health #poets on tumblr

#how’s your inner child feeling?#poets on tumblr #trauma #trauma response #self help #positivity

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#trauma #poets on tumblr #thinking #trauma response

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