BIGdoggiesigh

just accepted something i can’t change #yasss

idk who needs to hear this rn but relapsing doesn’t mean you’ll never get better. it doesn’t make you a failure. it makes you a human on their healing journey.

i'd say i carry a normal amount of all the mild social rejection i've ever received in my body like shrapnel

*through gritted teeth* when i do something wrong and am politely asked to change my behavior its just a simple request to fix a problem and not an indictment of my character. when i do something wrong and am politely asked to change my behavior its just a simple request to fix a problem and not an indictment of my worth as a human being

*gripping the sink and staring into the mirror* i can regulate my emotions and move on from well-intentioned polite criticism by resolving to change my behavior in the future without dwelling on the shame and guilt. i can regulate my emotions in a healthy way and move on and not get stuck scrolling tumblr for an hour and a half to just blast my brain w stimulation to avoid my negative feelings. oh wait its too late for that last one

the past isn’t behind you it coils inside your body that’s why some years you feel closer and more nostalgic for certain ages than others just fyi

i think i have, like, extra feelings

just checking, is it possible to be forgiven by everyone for every part of me that's wrong?

learned helplessness can be unlearned.

awesome👍 now i just need to wait for someone to come and help me learn how 🤗