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@town-without-me
please don't follow if i don't follow you first.
if we are mutuals, please tag suggestive / nsfw posts including sex jokes. i have all of the possible tags filtered but you can go with "suggestive" or "sex mention".
pfp source: blue archive
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Hey do you know what rumination is?
Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.
Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.
Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.
I'll say it again:
Rumination is a compulsion.
Rumination is a compulsion, and that means you have to stop doing it.
I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.
And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.
Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.
Like this was genuinely life changing for me.
Here are some of the ones that were most helpful to me:
Defining Rumination
How to Stop Ruminating
ERP Exercises for Compulsive Rumination
What to Do When You're Triggered
Just want to add that if you're on the spectrum, you may also experience Autistic Rumination, which is distinct from the obsessive variety, despite the two having some overlapping characteristics!
Reminder to self: A file folder of outlines and character notes and half-written scenes is the equivalent of an artist’s sketchbook and holds just as much value to the creative process.
If a framed canvas isn’t the only worthwhile expression of visual art, then a fully edited and polished piece of significant length is not the only worthwhile expression of writing.
you can believe victims about what they experienced and also not want to torch the lives of the people they've accused without proof. that is a space you can walk in and usually it's not even that hard. I say this as a survivor of domestic violence. "believe victims" doesn't mean get torches and pitchforks any more than "innocent until proven guilty" means victims are lying. please please learn this "believe victims" isn't about the perpetrators it's about the victims
which one feels better to hear
"I didn't mean to, that wasn't my intent, sorry"
"I'm sorry I did that to you, I didn't mean it"
this is soooo unironically eye opening. hearing why people are choosing what they're choosing and why they think the other option is wrong. we literally just live in a world of misunderstandings.
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happy Barely Keeping It Together Wednesday to all who celebrate
white people will literally be like if u arent nice to me Im going to become a nazi. and think they’re making a great argument
this stupid shit has been around for so long and it’s crazy to me there are still people with enough rocks in their brain to believe it. “Oughhhhh if you aren’t nice to you oppressors they’ll become bigots instead of allies” if someone’s support for marginalized groups hinges entirely on whether or not that group is niceys, they’re by definition not effective or useful allies and, by admission of this argument, an active danger to the communities theyre supposed to be allied with because they can Enter Bigot Mode the second they become displease
happy aromantic visibilty day to one of my fav fandom wiki comments
hi guys. I'm evil.
hmmm i’m gonna make longform posts about you where i project nuance onto your actions
nooo my evil qwailties
@town-without-me
this is what healthcare is like as a disabled person
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no one cares that you shave your legs because of sensory issues shut the fuck up forever
really galling amount of people misinterpreting this post so i'd like to clarify. i'm saying that when discussions about patriarchal beauty standards and the way women are heavily shamed and coerced into eschewing their own natural state of being (hairy) are occurring, it is unhelpful (AT BEST) to interrupt and say that the reason YOU remove the hair from your body is because of sensory issues. that's not what we're talking about. stop asking for validation for doing something that society at large wants you to do. stop derailing the conversation because you feel uncomfortable about being made aware that you, for whatever reason it is, adhere to harmful, unfair and ridiculous beauty standards. you're stepping into the middle of an important conversation that needs to be had and making it all about you. shut the fuck up forever.
also quite frankly i think a lot less people would experience sensory issues if they let their hair grow out so that it isn't bristly and rough and irritating. and i cannot help but wonder why these sensory issues aren't as predominant in men. maybe you're uncomfortable with the hair on your body because you've been taught to be uncomfortable with it. just a thought.
"It doesn't matter if you're autistic, people will dislike you if you don't act normal-" yeah we noticed. The problem at hand generally isn't that we don't know that people judge individuals who fail to fit in, it's that fitting in isn't always a choice people can effectively make
Like I just feel like a concerning amount of social skills advice for autistic people is written with the fundamentally incorrect assumption that 1) all autistic people could learn how to socialize normally if only they knew it was important and put in a bit of effort, and that 2) thus it is actually fine to judge the autistic people who don't
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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okay, you know what? Running away shouldn’t be a crime. It shouldn’t be dangerous, either. Any kid should be able to leave their parents if they want, for any reason. No I’m not kidding.
“But Rue, where will these kids stay? Do you want them on the streets?”
of course not. In an ideal world, a kids would have multiple adults other than their parents they could look to for care, but I recognize that that will never be a reality for every single child. So: youth shelters, if they have nowhere else to go. There should be clean, warm shelters where anyone under 18 can stay for as long as they need, no questions asked. (And of course shelters that aren’t just for kids, but we’re talking about youth rights right now)
“But Rue,” I hear you say, “what if some moody teenager runs away after an argument?”
First of all, I’d rather a thousand moody teenagers run away than one abused child be trapped. Second, so what if one does? A kid needs time away from their parents, so they leave. The vast majority of them will get some time to cool down and then go back home, and if they don’t want to go back, period? Then nine times out of ten, they have a good reason. (Because yes, as hard as it is for you to believe, kids are humans who have common sense.)
“Okay, but what about the one time out of ten the kid doesn’t have a good reason?”
Then the kid doesn’t have a good reason. It doesn’t change anything. If someone wants to break up with their partner because of something stupid, you wouldn’t say they legally shouldn’t be able to. (And if you would, then you’re just a bad person.) No one should have to be in a relationship, romantic or otherwise, that they don’t want to be in.
I feel like people are really conflating the idea "suicidal people deserve better social support that is non-carceral and non-institutional" with "if someone in your social circle is suicidal or commits suicide it is your fault for not being a good enough support for them" when that's not what the first idea means at all. Being non-carceral doesn't mean that we're replacing the cop/shrink with a friend who is bound by duty to take the gun out of their hand - they're your friend, not your subject, not your patient, not your social case. You can and should set boundaries and accept that their life is ultimately their choice.
Yes! It's okay if you personally cannot or do not want to take responsibility for helping a suicidal person for whatever reason. That's WHY we need communities, resources and options for suicidal people which are actually helpful, so that it doesn't always come down to the cops locking you up vs your partner breaking themselves in some attempt to keep you alive.
