It's toooo hebby

DL 45.10.2 135.6 225.6 275.6 290.6 315.6

Squat (pause) 45.10 135.5 225.6 275.6 290.6 (5?) 300.5 Really not into it again

Bench (APRE 10) 45.10.2 95.10 125.10 160.10 160.10 160.8

Squat (APRE 10) 45.10 45.5 135.10 205.10 275.10 290.10 RPE ~7

Squat 45x10 135x5 185x10 265x6 315x1 355x8 365x6

DL 135x5185x10 275x6 365x6x2 Bench (close grip) 45x10 95x6 135x6165x6x2

Bench (paused) 45x10 95x10 135x6 185x7 185x5

Pause Squats45x10 135x10 225x6 300x8 310x6

Squat 45x10 135x5 175x10 250x6 335x10 345x8

DL (Pause) 135x5 225x5 300x8 300x7

DL 135x6 155x12 235x10 315x15 325x10

Bench (Close Grip) 45x10 75x10 115x12 135x10x2

Bench 45x10 85x12 130x10 170x11 170x10

Squat 45x10 135x5 155x10 245x6 315x8 325x8 DL (2" deficit) 155x7 275x15 285x10

Bench 45x10 75x12 115x10 145x17 160x15

Squat 45.10 135.5 135.12 185.10 245.15 (stopped: headache- had 10 more easy) 255.15 (again)

DL

45.10

135.12

205.10

270.11

285.8

Leg raise (8:40 AMRAP)

8-8-8-8-8-8

Incline lockout tricep-bench press

Bench 45.10 95.5 115.5 135.5 155.3 175.2

Amrap 165 x 12 mins 

5-5-5-4-3-3-3-3-3

Drop set 

Squat (kg) 45.10 70.6 100.5 145.2 120.5.3

Db incline

35.10

50.10.3

Prowler

3 plates x1

4 plates x 4

Bicep Curls

Squat 45x10x2 135x5 225x5 275x3 275x1x2 (3?)

Squat 45x10x2 135x6 225x4 275x3 315x2 365x1 opener: 170kg Bench 45x10x2 95x5 115x5 135x3 155x2 175x1 opener: 85kg