Tomas

Happy Tuesday #Smile and #Enjoy ❤️ https://www.instagram.com/p/CqWGQJ2uhAk/?igshid=NGJjMDIxMWI=

9AM Tuesday, March 28 #BODYATTACK ✅ IMPROVE FITNESS ✅ FEEL THE ENERGY ✅ MAXIMIZE CARDIO STAMINA #BODYATTACK a high-energy fitness class. Run, lunge, jump, push up and squat. Build stamina with sports-inspired moves, improve your coordination and agility. Stay connected and get the latest information on group fitness.. Register for classes by using the Onelife Fitness App. Available on iOS and Android devices. #LESMILLSBODYATTACK #ONELIFEBALLSTON #ONELIFEFITNESS #OLGROUPFIT #LESMILLS #OnelifeFit #iHaveOnelife #DMVGroupFitness @onelifefit (at Onelife Fitness - Ballston) https://www.instagram.com/p/CqUX_tEuM5-/?igshid=NGJjMDIxMWI=

Happy Friday to YOU 😉 #HappyFriday #WeekendVibes #Smile #DogLife #CocoAndChanel #RainyDay https://www.instagram.com/p/CqLew0GOiMM/?igshid=NGJjMDIxMWI=

My HAPPY place ❤️ #OnelifeBallston Welcome BACK @shanhealy9 #BODYPUMP MONDAY 6:30PM 🎉 🎊 My beautiful friend @itsmarissagradei 😍 #OnelifeFitness #OnelifeFit #OLGroupFit #iHaveOnelife #LesMills #GroupFitness #OLGroupFitnessInstructor #GymMotivation @onelifefit @onelifefit_careers (at Onelife Fitness - Ballston) https://www.instagram.com/p/CqCPy23OAPS/?igshid=NGJjMDIxMWI=

Happy Thursday #HappyThursday #MomAndSon #MyMom #SunnyDay #Spring (at Alexandria, Virginia) https://www.instagram.com/p/Cp3eZtYu6lZ/?igshid=NGJjMDIxMWI=

It’s Member Appreciation Day at @onelifefit Workout with us TODAY & EVERYDAY #OnelifeFit #OnelifeFitness #OnelifeBallston #iHaveOnelife #OLGroupFit #Gym #GymMotivation #OLGroupFitnessInstructors #MemberAppreciationDay (at Onelife Fitness - Ballston) https://www.instagram.com/p/Cpxxl1_Okfm/?igshid=NGJjMDIxMWI=

Monday EVENING #OnelifeBallston starting at 5:30PM #LIIT Low Impact Interval Training, total body exercises that provide a muscle toning burn while never leaving the ground. #LesMillsCore is an intense core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, balance and improve your functional strength. We are missing some sweaty 🥵 participants 😉 NEXT time 😜 Register for classes by using the Onelife Fitness App. Available on iOS and Android devices 📱 #OnelifeFitness #OnelifeFit #iHaveOnelife #OLGroupFit #DMVGroupFitnessInstructor #GymMotivation #FunctionalTraining #HealthyLiving #StayActive #Grounded #Intentional #Stronger @onelifefit (at Onelife Fitness - Ballston) https://www.instagram.com/p/CpeQm4YuqOb/?igshid=NGJjMDIxMWI=

“Pilates is the best way to get a full body workout in, it also helps your natural ability to burn fat. Have you taken one of our Pilates Classes yet?​ 7:30pm Monday with Katie 10:15am Tuesday with Ceil 6:30pm Wednesday with Nazila 10:15am Thursday with Ceil Register for classes by using the Onelife Fitness App. Available on iOS and Android devices 📱 #OnelifeBallston #OnelifeFitness #OnelifeFit #iHaveOnelife #OLGroupFit #DMVGroupFitnessInstructor #GymMotivation #Pilates #GymLife @onelifefit @onelifefit_careers (at Onelife Fitness - Ballston) https://www.instagram.com/p/Co97QjquqC4/?igshid=NGJjMDIxMWI=

#APEX 45-Min of FUNCTIONAL training at #OnelifeBallston FUN times with Jen @jenbuske ❤️ EVERY Monday, Wednesday and Friday at 9:30AM. Register for classes by using the Onelife FitnessApp. Available in iOS and Android devices. #OnelifeFitness #OnelifeFit #iHaveOnelife #OLGroupFit #GroupFitness #DMVGroupFitness #DMVGroupFitnessInstructor #ILoveGroupFitness #GymMotivation #Motivation #Cardio #WorkingOut #Exercise #Strength #HealthyLiving #StayActive #KeepMoving @onelifefit @onelifefit_careers (at Onelife Fitness - Ballston) https://www.instagram.com/p/CotZ93uOFBf/?igshid=NGJjMDIxMWI=

Happy Valentine’s Day @iammarcusemel ❤️ Let’s celebrate my Babydollt 😉✌🏽#HappyValentinesDay https://www.instagram.com/p/Cop-i9POscg/?igshid=NGJjMDIxMWI=

Happy Valentine’s Day 💘 at #OnelifeBallston This is our 10:15AM #Pilates EVERY Tuesday and Thursday with Ceil #OnelifeFitness #OnelifeFit #iHaveOnelife #OLGroupFit #GroupFitness #DMVGroupFitness #DMVGroupFitnessInstructor #OnelifeFitnessCareers #ValentinesDay #ILoveGroupFitness #Gym #GymMotivation #HealthyLiving #StayActive #Love #KeepMoving @onelifefit @onelifefit_careers (at Onelife Fitness - Ballston) https://www.instagram.com/p/CoplEzKu8RT/?igshid=NGJjMDIxMWI=

Happy Valentine’s 💘 Day ❤️❤️❤️ with @iammarcusemel #HappyVDay #MyValentine #Smile https://www.instagram.com/p/CopP29HualK/?igshid=NGJjMDIxMWI=

Happy birthday @tucks_touch 🎂🎉🎊🍾 Wishing you an AMAZING day and a year filled with love, health and LOTS of success ❤️❤️❤️ #HappyBirthdayJaque #BirthdayGirl https://www.instagram.com/p/CohnpE-uSd4/?igshid=NGJjMDIxMWI=

Happy Friday at #OnelifeBallston 👊🏽 We love Group Fitness at @onelifefit Meet @vandervander @christine.db and Megan - AWESOME Group Fitness Instructors ❤️❤️❤️ Checkout our weekly schedule and ENJOY THE FUN! Don’t forget to register by using the OnelifeFitness App. Available on iOS and Android devices. #OnelifeFitness #OnelifeFit #iHaveOnelife #OLGroupFit #GroupFitness #DMVGroupFitness #DMVGroupFitnessInstructor #OnelifeFitnessCareers #USFitness #ILoveGroupFitness #Gym #GymMotivation #Motivation #HighIntensityIntervalTraining #WorkingOut #Strength #Cardio #StabilityTraining #Speed #Agility #Core #Exercise #HealthyLiving #StayActive #KeepMoving #Smile #GymMotivation #Motivation #BrokigGym #BrokigGymAmbassador #BrokigGymApparel @brokig_gym @brokig_apparel (at Onelife Fitness - Ballston) https://www.instagram.com/p/CofVF_0OQde/?igshid=NGJjMDIxMWI=

Fun times at #OnelifeBallston #OnelifeFitness #OnelifeFit #OLGroupFit #iHaveOnelife #GymLife #Gym #GroupFitness #GroupFitnessInstructor #OLGroupFitnessInstructor #HIITWorkout @onelifefit @jjmalibu.fit (at Onelife Fitness - Ballston) https://www.instagram.com/p/CoYhhM-OK-t/?igshid=NGJjMDIxMWI=

Meet KELLY @kellyten22 Dance Fitness Instructor at #OnelifeBallston Dance your way into a cardio workout with Kelly. She has been teaching Group Fitness for over 10 years. Join the fun EVERY MONDAY at 10:35AM Register for classes by using the OnelifeFitness App. Available on iOS and Android devices. #OnelifeFitness #OnelifeFit #iHaveOnelife #OLGroupFit #GroupFitness #DMVGroupFitness #DMVGroupFitnessInstructor #OnelifeFitnessCareers #USFitness #ILoveGroupFitness #Gym #GymMotivation #Motivation #Dance #DanceFitness #Cardio #WorkingOut #Exercise #HealthyLiving #StayActive #KeepMoving @onelifefit @onelifefit_careers (at Onelife Fitness - Ballston) https://www.instagram.com/p/CoOSi8suzrU/?igshid=NGJjMDIxMWI=

Happy Friday at #OnelifeBallston #OnelifeFitness #OnelifeFit #OLGroupFit #iHaveOnelife #HappyFriday #Friday #StayWarm (at Onelife Fitness - Ballston) https://www.instagram.com/p/CoM-6EFOt1E/?igshid=NGJjMDIxMWI=