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Up early this morning for a workout before life resumes it’s normal mayhem today. This was Led Mills Body Attack 106 done in my living room. Had to take it a bit easy at times - felt like I was going to be sick, likely because I worked out on a completely empty stomach.
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#bodyattack Angels Saturday morning endorphin kick by just looking at my babies 😍🤸🏼♀️🤩 #fitter #better #stronger #squadgoals #onetribe #saturdaymorning
Had a blast with @lisa_mcgarry808 at #bodyattack today and this energetic guy who knows just how to make you workout harder than you think you can!💪🏼@cmarquez12345 . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise (at Oahu)
Ça fait maintenant un an que je suis inscrite à la salle. Depuis janvier, j'y passe en moyenne 6h/semaine. Une sorte d'obsession plutôt saine. Je disais avant que je m'en tapais bien de manger sans cesse de la junk food mais je dois l'avouer : quand on voit son corps changer, quand y met les efforts en sueur, on se limite aussi à tout détruire en bouffant sale à tout va. En tout cas, jamais je ne me suis sentie aussi bien. Par contre, je n'ai jamais été aussi dure avec moi-même. Une sorte de cercle vicieux où j'en veux toujours plus. Toujours plus de muscles, plus d'abdos, plus d'épaules, plus de biceps. Le plaisir que me procure le sport, à quel point ça me décharge de ma journée est dingue. Merci à ma team copine et ma bff d'avoir été une source de motivation constante. J'ai trouvé une passion qui me comble à nouveau. Enjoy !
Step Up to Fitness
The stepper is a versatile and compact fitness machine designed to provide an effective lower body workout. With its simple yet efficient design, the stepper mimics the motion of climbing stairs, engaging muscles in the legs, hips, and glutes.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
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おはよう御座います🗻🦅🍆㊗️
「水曜日どうでしょう」😅💦か
月曜日よりも怠くて、もっと寝て
居たかったのですが定刻に目が👀
覚めちゃうんですよね😆寝て居ら
れない質💦良いのか悪いのか👎
昨日は午後より延々と21時過ぎ迄
8時間以上の長い長い打ち合わせ
に付き合わされる始末で帰りが🚆
危うく終電間際だったので帰宅は
日付が変わって午前様ってのかな
😅💦でっ寝たのが1時半過ぎて
たよ💢😡でっ4時のアラームで
起こされました🥱ですがこの食欲
ですからね🤣😆🤣元気過ぎるw
って事で今朝は肉だくネギ卵🥚で
シンプルです😅💦味噌汁やらを
付けると値が嵩むんで控え目で👀
今日はスイスイ水曜ノー残業でと
行きたいもんですが、この現場は
何が起こるか判らんので早く帰れ
る気がしないんですけど😨😰😱
.
.
#水曜日ノー残業デー
#肉だく半額祭
#肉だく牛丼
#ネギ卵
#シンプル
.
.
.
おはよう御座います🗻🦅🍆㊗️
「水曜日どうでしょう」😅💦か
月曜日よりも怠くて、もっと寝て
居たかったのですが定刻に目が👀
覚めちゃうんですよね😆寝て居ら
れない質💦良いのか悪いのか👎
昨日は午後より延々と21時過ぎ迄
8時間以上の長い長い打ち合わせ
に付き合わされる始末で帰りが🚆
危うく終電間際だったので帰宅は
日付が変わって午前様ってのかな
😅💦でっ寝たのが1時半過ぎて
たよ💢😡でっ4時のアラームで
起こされました🥱ですがこの食欲
ですからね🤣😆🤣元気過ぎるw
って事で今朝は肉だくネギ卵🥚で
シンプルです😅💦味噌汁やらを
付けると値が嵩むんで控え目で👀
今日はスイスイ水曜ノー残業でと
行きたいもんですが、この現場は
何が起こるか判らんので早く帰れ
る気がしないんですけど😨😰😱
.
.
#水曜日ノー残業デー
#肉だく半額祭
#肉だく牛丼
#ネギ卵
#シンプル
.
.
9AM Tuesday, March 28 #BODYATTACK ✅ IMPROVE FITNESS ✅ FEEL THE ENERGY ✅ MAXIMIZE CARDIO STAMINA #BODYATTACK a high-energy fitness class. Run, lunge, jump, push up and squat. Build stamina with sports-inspired moves, improve your coordination and agility. Stay connected and get the latest information on group fitness.. Register for classes by using the Onelife Fitness App. Available on iOS and Android devices. #LESMILLSBODYATTACK #ONELIFEBALLSTON #ONELIFEFITNESS #OLGROUPFIT #LESMILLS #OnelifeFit #iHaveOnelife #DMVGroupFitness @onelifefit (at Onelife Fitness - Ballston) https://www.instagram.com/p/CqUX_tEuM5-/?igshid=NGJjMDIxMWI=
