#lesmillscore

Monday EVENING #OnelifeBallston starting at 5:30PM #LIIT Low Impact Interval Training, total body exercises that provide a muscle toning burn while never leaving the ground. #LesMillsCore is an intense core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, balance and improve your functional strength. We are missing some sweaty 🥵 participants 😉 NEXT time 😜 Register for classes by using the Onelife Fitness App. Available on iOS and Android devices 📱 #OnelifeFitness #OnelifeFit #iHaveOnelife #OLGroupFit #DMVGroupFitnessInstructor #GymMotivation #FunctionalTraining #HealthyLiving #StayActive #Grounded #Intentional #Stronger @onelifefit (at Onelife Fitness - Ballston) https://www.instagram.com/p/CpeQm4YuqOb/?igshid=NGJjMDIxMWI=

Happy Monday at #OnelifeBallston #LesMillsCore #OnelifeFit #OnelifeFitness #iHaveOnelife #OLGroupFit #USFitness #CoreTraining #GymLife #HealthyLiving #ArlingtonVA (at Onelife Fitness - Ballston) https://www.instagram.com/p/Clh0PTrui_y/?igshid=NGJjMDIxMWI=

Happy Monday at #OnelifeBallston #LesMillsCore #OnelifeFit #OnelifeFitness #iHaveOnelife #OLGroupFit #USFitness #CoreTraining #GymLife #HealthyLiving #ArlingtonVA (at Onelife Fitness - Ballston) https://www.instagram.com/p/ClhxrgIupad/?igshid=NGJjMDIxMWI=

Looking For: LES MILLS CORE Instructors Location: Onelife Fitness - Ballston 4238 Wilson Blvd, Suite 3018 Arlington, VA 22203-1835 Contact: Tomas Cabrera Email: [email protected] #OnelifeFit #OnelifeFitness #LesMillsCore #LesMillsCoreInstructors #LesMillsTribe #DMVGroupFitnessInstructors #DMVGroupFitness #OLGroupFit (at Onelife Fitness - Ballston) https://www.instagram.com/p/CfsvzBquPOWz-KMgWSU9NFA5cxQL6ANwgWcd7c0/?igshid=NGJjMDIxMWI=

Feeling great after #LesMillsCORE at @onelifefit #OnelifeFit OnelifeFitness iHaveOnelife #OnelifeBallston #OLGroupFit #LesMills #LesMillsTribe #CORE #ResistanceTraining #Strength #Power #Control #StayFit #Smile #WorkOutMotivation (at Onelife Fitness - Ballston) https://www.instagram.com/p/CdWtTy5OPfjRYDgcMR2FNJiWHCM8BUipso9A6A0/?igshid=NGJjMDIxMWI=

Les Mills CORE 30-Min. ✅ INCREASE CORE STRENGTH ✅ TONE ABS, BUTT & LEGS ✅ IMPROVE POSTURE LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Use resistance tubes, weight plates, as well as bodyweight exercises like crunches, and hovers. You will work hips, butt and lower back too. Monday 5:50pm Tuesday 6:35am Wednesday 5:50pm Thursday 6:35am Friday 10:30am Sunday 9:30am SPECIAL CLASS: Thursday, May 5th at 10am #OnelifeFitness #OnelifeFit #OnelifeBallston #LesMillsCORE #LesMills #LesMillsTribe #iHaveOnelife #OLGroupFit (at Onelife Fitness - Ballston) https://www.instagram.com/p/CdD269duqToph5IxSvT0nNciAmLlLdB22_JKVM0/?igshid=NGJjMDIxMWI=

Love teaching @lesmills CORE at @onelifefit #LesMillsCORE #LesMills #OnelifeBallston #OnelifeFit #OnelifeFitness#iHaveOnelife #OLGroupFit #DMVGroupFitness #CoreTraining #ResistanceTraining #HealthyLiving #Fit (at Onelife Fitness - Ballston) https://www.instagram.com/p/CcyyK7qumcK9uRBfw1VcrePFREm4i3GxPfj0SQ0/?igshid=NGJjMDIxMWI=

Day 2 of Les Mills CxWorx #kitfitnessdc #lesmillscore (at Washington D.C.) https://www.instagram.com/p/B_uyVtIhkMC/?igshid=19izqga0wjcgr