~ storytime

reference:

the proportions on the header band have improved, but I think I maybe should have doubled the weft threads for the warp.

stomach, genitals: idiot bitches who know exactly what they want and never shut up about it

Unlike Earth, where sunsets are red and orange due to the scattering of shorter blue wavelengths by our atmosphere, Mars has an extremely fine dust that scatters blue light more efficiently near the Sun.

So during sunset on Mars, the sky turns reddish-brown while the area around the Sun glows a soft blue. It’s the opposite of what we experience on Earth.

NASA’s rovers have captured this eerie sight

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination