quench the thirst

"GAZELLE" 17 x 22      

"BEAUTIFUL MACHINE"  featuring Jeff Cohen

Exhibition opening night reception, July 12, 2014 ,  6-10pm.

At StudioFIVE08 gallery in Santa Monica, California.

On view through August 9, 2014.

FREE ADMISSION

If you’re tired of protein shakes like me, here’s a great way to switch things up!

BREAKFAST:

Chocolate Banana Pancakes 

Waffles Two ways

Tiramisu Pancakes 

Breakfast Bowl

Oreo Double Stuffed Protein Pancakes 

Gingerbread Oatmeal Bake

Chocolate Frappucino 

Homemade Cinnamon Toast Crunch

Blueberry Oatmeal

Sweet Potato Mugcake 

Apple, Flax, Cinnamon Donuts 

Vanilla Frappe 

Peppermint Mocha Pancakes

Baked Coconut Oatmeal

Chocolate Peanut Butter Banana Pancakes 

Peach Baked Oats

Chocolate Raspberry Crepes 

Cinnamon Roll

Gingerbread Donuts with Vanilla Bean Frosting

LUNCH:

Ham and Cheese Rolls

Sweet Potato Salad with Almond Butter Dressing

Beastly Burgers 

Pigs-in-a-Blanket 

Spanakopita 

Quiche with Chickpea Crust

Protein Bread Turkey Sandwich 

DINNER:

Mashed Potatoes 

Mussels, Leeks and Spinach

Basic Tortilla Recipie

Mini Brie and Bacon Tartlets 

Mac n’ Cheese

Zucchini Boats

Spinach Salmon Pizza 

Cauliflower Mini Pizza

Gluten Free Protein Pasta

Spicy Turkey Burgers

Bolognese 

DESSERT:

Spinach Frozen Yogurt 

Super Jello

Thick and Chewy Nutella Cookies

Mint Chocolate Chip Fudge Brownies 

Vegan Tofu Pudding

Mango Protein Cheesecake

Low Carb Brownies

Recovery Rice Crispies 

Cinnamon Apples

Cucumber Cheesecake

Dark Chocolate Peanut Butter Layer Cake

Grasshopper Pie

White Chocolate Brownies

Vanilla Cheesecake 

Lemon Meringue

Apricot Carrot Cookies

Chocolate Mini Cheesecakes

Salted Caramel Pumpkin Cheesecake 

Cherry Pie

Sticky Toffee Pudding

Vegan Pumpkin Mouse 

Thin Mint Cookies

Pumpkin Cheesecake Ice Cream

Peanut Butter and Jelly Chocolate Fudge

Vegan Creme Brulee

SNACKS:

Coconut Protein Balls

Avocado Green Tea Power Shake

Banana Bread Smoothie

Pineapple Apple Kale Smoothie

Tortilla Chips with Spicy Salmon Dip 

Power Smoothie

Fruit and Veggie Leathers

Double Chocolate Energy Bites

Pecan Apple Hemp Granola

Vanilla Lime Smoothies

BARS:

No Bake Protein Bars

Banana Bread Bars

Chocolate Crunch Bar

Maple Date Bars

Zucchini Bars

Red Velvet Protein Bar

Toffee Hemp Mini Bars

Pumpkin Blondie Bars

Carrot Cake Bars

ABC Energy Bars

Hemp Granola Bars

Peanut Butter Chocolate Bars

No Bake Vegan Peanut Butter Cookie Dough Bars

Peanut Butter Banana Bars

No Bake Chocolate Mint Bars

Bacon and Chili Dark Chocolate Bars

Apple Cobbler Bar

BAKING

Sweet Potato Rosemary Bread

Eggnog Bread with Rum Glaze

Nutella Stuffed Cinnamon Sugar Muffins

Banana Nut Bread

Oat Bran Banana Muffins

Double Chocolate Power Muffins

Lemon Blueberry Coffee Cake

Gluten Free Zucchini Bread

Orange Chocolate Swirl Bread

Single Serve Vegan English Muffin

Savory Lentil Cake

Low Carb Spinach Bread

Basic Pizza Crust

Pain is not a stranger. It’s not an unexpected guest to whom you latch the door. Pain is on the daily. It’s your Tuesday morning. It’s your Sunday night. It’s what you do for fun. The surprise isn’t that you return to pain again and again. The surprise is that by traversing its passageways of doubt and fear, you emerge to the highest levels of joy. This is why we run.