Had To Be Me

Everything is mass effect if you're delusional enough

rb and tag your favorite song that's not in english, japanese or korean

my entire life changed when my dentist told me that the only time my teeth should be touching is when i’m chewing. every single time my teeth are touching i have to separate them. and i noticed that i clench my teeth a LOT.

when your mouth is closed and your teeth are touching or held tightly together, you are unnecessarily straining muscles out of stress. the healthiest way to hold your jaw is slightly apart, where it is relaxed. THIS HELPS WITH HEADACHES

I unclenched my jaw upon reading this.

Oh god, i just unclenched my jaw @_@

Dental assistant here: if you struggle with remembering this, or if you’re a clencher like me, rest your tongue on the roof of your mouth. This will naturally keep your teeth separated <3

i will play a song on repeat until it’s sick of me