AUTHOR of YUM

#raspberry #blossom #love #gardening #vancouvergardens #growyourownfood #berries #gaia #permaculture #yvrgardens #organicgardener #organicgardens #gardenlove #gardenlovers #pollinatorgarden #pollinatorfriendly #theresanicassio #drtheresanicassio #nongmo #nopesticides @drtheresaradio Photo by @theresanicassio (at Vancouver, British Columbia) https://www.instagram.com/p/CPI_TsGFjdy/?utm_medium=tumblr

“In a world filled with polarities, fear and judgment, open-hearted acceptance is the greatest gift we can offer each other.” ~ @theresanicassio #acceptance #lovematters #kindness #kindnessmatters #kindnessquotes #quotes #quoteoftheday #psychology #positivepsychology #heartcentred #heartcentered #heartcentredliving #lovealways #lovealwayswins #inspiration #inspirationalquotes #inspirationalwords #inspirationalthoughts #inspirationoftheday #actsofcourage #wholeheartedliving #Vancouver photo & words by #theresanicassio #drtheresanicassio @drtheresaradio #drtheresanicassioshow (at Vancouver, British Columbia) https://www.instagram.com/p/COsm3eqlF1B/?igshid=19dweylwjdqu3

Challenge accepted @drjessica.nd 🦋 I bless the day I found you 5 years ago. Thank you for shining your beautiful light on the world & for so profoundly touching my life with your healing wisdom & kindness. 🌺🌷❤️🌷🌺 (at Hilo, Big Island, Hawaii) https://www.instagram.com/p/COfhdq0l_hx/?igshid=vc4tr7ho5l31

1st #spring #harvest from #seed this year! 🐝👩‍🌾😋 #gardening #radishes #organicgardening #regenerativeagriculture #foodasmedicine #gardenlife #gardenfun #ilovegardening #vancouvergardens #plantrich #plantrichdiet #plantbasedfood #YUM #plantbaseddiet #glutenfreefood #nongmo #nongmofoods #pesticidefree #drtheresanicassio #gardenphotography by #theresanicassio @theresanicassio (at Vancouver, British Columbia) https://www.instagram.com/p/COZWzTylbYJ/?igshid=16vqt6b6sg9et

“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is only a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.” ~Martha Graham #marthagraham #quote #quotes #wuvip #quoteoftheday #quotestoliveby #quotestagram #quotesaboutlife #quotesdaily #quotesandsayings #marthagrahamquotes #artistsupport #artistquotes #artistquote #artistquoteoftheday #theresanicassio #drtheresanicassio #drtheresanicassioshow #psychology #wellness @theresanicassio @drtheresaradio @marthagrahamdance @marthagrahamschool (at Vancouver, British Columbia) https://www.instagram.com/p/CNDpKYSl2Dn/?igshid=85jg5oo04flu

MINDFUL EATING- Food For Your Body. #Food For Your #Soul. What a joy to share this big picture perspective about the many ways and reasons we can #nourish ourselves & others with TV Hosts @christineblanchette_tv & @the_real_diy_ It was a privilege to be part of this Open Discussions Project with such a wonderful vision. I hope you enjoy this interview where I not only offer a simple yet profound way to shift how you think about food, but also share ways that I navigate difficult challenges I face on my own health journey that is guided by #joy, #compassion & #hope through possibility-thinking. I hope you enjoy the interview. 💜 Theresa https://youtu.be/NB6GPKm-Suo https://www.instagram.com/p/CL4gpI2FUrk/?igshid=367b8xkka8zq

Where #bliss & #love intersects ❤️☺️❤️ #ilovemycats #catlover #catsofinstagram #catlife #catstagram #catloversclub #cats #catoftheday #catlove #catinstagram #catsofinsta #catsoftheday @eric.mazzi #catworld #catmodel #catstagram #catguru #catwisdom #catmedicine #theresanicassio @theresanicassio (at Vancouver, British Columbia) https://www.instagram.com/p/CKefgzylISM/?igshid=qxombw7exs8b

“LOVE IS A PLACE” BY E.E. CUMMINGS love is a place & through this place of love move (with brightness of peace) all places yes is a world & in this world of yes live (skilfully curled) all worlds ~~~~~~~~~~~~~~~~~~ 25 years today of the promise of love for our lifetime. Thank you for the sharing the sacred land of YES 💗💗💗 #love #loveislove #lovepoems #anniversary #iwillalwaysloveyou #gratitude #wuvip #eecummings #eecummingsquote #eecummingspoem #loveyou #loveistheanswer #loveistheway #loveisintheair #myheart #mylove #mylove❤️ #mylife #lovestory #theresanicassio #gratitude (at California) https://www.instagram.com/p/CJb21z0FPw1/?igshid=3py20gft9ahr

#BLACKFRIDAY - #CYBERMONDAY + Sale! For those of you who have been asking!!! 🎉💛🥰 SAVE 20% on Award-Winning YUM: Plant-Based Recipes for a Gluten-Free Diet (Hardcover) Coffee Table Recipe Book +FREE SHIPPING to Canada & US For purchases made via YUMFoodForLiving.com or via https://shop.yumfoodforliving.com/discount/BlackFriday2020 Discount code: BlackFriday2020 PLUS a special surprise bonus for purchases going to Canada, while supplies last! 😘 #WUVIP #YUM #eliminationdiet #foodallergies #allergyfriendly #glutenfree #glutenfreerecipes #glutenfreelife #glutenfreefood #foodasmedicine #healthyeating #healthylifestyle #healthyrecipes #wellness #food #nutrition #healthandwellness #health #wellnesscoach #healthandwellbeing #plantbaseddiet #plantbasedfood #plantbased #healthandhappiness #easyrecipes #giftideas #theresanicassio #drtheresanicassio https://www.instagram.com/p/CIASSRmFOqG/?igshid=1fes5rfbsbjxn

Let us dance in the sun, wearing wild #flowers in our hair… – Susan Polis Schutz #joy #beauty #purple #feelthejoy #feelthelove #feelthejoy #vancouverbc #ilovevancouver #vancityscape #vancityfeature #vancityvibe #ilovepurple #ilovepurpleflowers #quoteoftheday #quote #quotestoliveby #quotesdaily #quotesaboutlife #drtheresanicassioshow #drtheresanicassio #theresanicassio #ilovelife #livingfully #vancouverphotography by @theresanicassio @drtheresaradio https://www.instagram.com/p/CFwpTBRFApG/?igshid=1ue2pdcbhesx1

Feast your eyes on a #diva 😻 ❤️❤️❤️❤️❤️❤️❤️❤️ #cat #catlife #cats #ilovemycat #ilovemycats #ilovemycats❤️ #catlove #catlover #panthercat #cats_of_instagram #catstagram #caturday #catphotos #catnap #catlove #theresanicassio #drtheresanicassio #catphoto #vancouverbc #catsofinsta #catscatscats #catsgram #canadacats #catsoftheday #catsdaily #catsworld #catsofig #catsofday #rescuedcat #rescuedcats @eric.mazzi @theresanicassio (at Vancouver, British Columbia) https://www.instagram.com/p/CFsESvcl8AG/?igshid=1qpqfkcfhsczy

“ #Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” ~ #peterlevine #wuvip #suicideprevention #suicidepreventionmonth #suicideawarenessmonth #suicidepreventionawareness #suicidepreventionday2020 #bethechange #kindnessmatters #kindnessmatters❤️ #lovematters #lovemakesadifference #love #empathy #empathymatters #compassion #compassionmatters #theresanicassio #drtheresanicassioshow #drtheresanicassio #vancouver #vancouverbc Photo by @theresanicassio @drtheresaradio (at Vancouver, British Columbia) https://www.instagram.com/p/CFKtn-5loWR/?igshid=7dmun7ao9e02

THIS WEEK ON THE Dr. Theresa Nicassio Show on HealthyLife Radio Hear Executive Director of #TouchTime International & Licensed Speech and Language Pathologist, Dr. Elaine Fogel Schneider, talk about the critical importance of #touch on #health and #emotional #wellness, as well as the implications of #touchdeprivation that many are experiencing because of the #Covid19 #Pandemic. https://www.theresanicassio.com/portfolio/kids-with-learning-differences/ Special Thanks to @newrootsherbal for making this program possible as my Show Sponsor. Thankful also to @healthyliferadio for their wonderful vision to educate, inspire, & instill hope for a better & more positive world. Please help get the word out about this interview which will be my "Bon Voyage" show after 80 shows over the past 4 years! I really want this last interview to touch the hearts of listeners, especially given the emotional impacts we're seeing from the touch deprivation associated with the ripple effects of the Pandemic. I hope Dr. Elaine Fogel Schneider’s interview will offer compassion, understanding, and possibilities for healing during this very challenging time. 💜Theresa #WUVIP #socialdistance #physicaldistancing #twometers #twometres #6feetapart #socialisolation #loneliness #TouchTime #childdevelopment #emotionalneeds #physicalneeds #needfortouch #drtheresanicassioshow #theresanicassio #drtheresanicassio @dr.elainefogelschneider @theresanicassio @drtheresaradio (at Vancouver, British Columbia) https://www.instagram.com/p/CDwb1fcF9qM/?igshid=ufnl9t72gsyy

#TOMATILLO #LOVE Looking forward to making #tomatillosalsa one day! 😋 👩‍🌾 Theresa #tomatillos #tomatillosauce #organicgardening #organic #gardentotable #gardening #gardenlife #gardenlove #gardenlovers #gardenloversofinstagram #gardenloversclub #vancouvergardens #yvrgardens #vancityscape #vancitygardens #permaculture #permaculturegarden #regenerativeagriculture #regenerativemovement #regenerativegardening #drtheresanicassio #drtheresanicassioshow @drtheresaradio Photo by #theresanicassio @theresanicassio https://www.instagram.com/p/CDJ7Onpl4MF/?igshid=hux6fafbzq04

#Romanesco #Broccoli #Nature at its finest—- so #beautiful! A dream of mine to #grow, this one baby made it from seed to its tiny being. #gardenlove #wuvip #growfromseed #grownfromseed #organic #organicfood #organicgardening #growyourownfood #foodsecurity #gardenmagic #vancouvergarden #ilovenature #fractal #fractalart #gardenporn #foodporn #crazygardener #theresanicassio #drtheresanicassio #crazygarden #drtheresanicassioshow #pachamama #gardentotable #YUMliving #YUM @theresanicassio @drtheresaradio (at Vancouver, British Columbia) https://www.instagram.com/p/CDDdPWllKND/?igshid=1cufhswbih225

#DRAGONFLY #BEAUTY #Garden #Magic Reminds me a bit of a #teenagemutantninjaturtles ! 😅 And look at that tail! 😃 #gardening #wuvip #gardenlove #gardenlover #gardenlovers #dragonflyphotography #dragonflies #dragonfliesofinstagram #dragonfliesphotography #beneficialinsects #organicgardening #organicgarden #organicgardener #gardenbeauty #magicalmoments #magicalmoment #gratitude #gardengratitude #naturephotography #nature #naturelovers #naturelover #theresanicassio #drtheresanicassio #vancouverbc Photo by @theresanicassio @drtheresaradio (at Vancouver, British Columbia) https://www.instagram.com/p/CCxU3kyFLM4/?igshid=35eq48ht93uy

TOMORROW (then anytime once the recorded #podcast is made available) DR. PAUL ANDERSON Outside the Box #Cancer Therapies https://www.theresanicassio.com/portfolio/dr-paul-anderson-cancer-therapies/ Hear cancer researcher Dr. Paul Anderson @advancedmedicaltherapies talk about cutting-edge and empowering CANCER THERAPIES on The #DrTheresaNicassioShow (HealthyLife.net Radio) @healthyliferadio ♥️ Theresa Special thanks to our show sponsor @newrootsherbal for making this program possible. 🙏 #wuvip #integrativeoncology #integrativemedicine #cleaneating #cleanliving #hope health #healthylifestyle #YUM (at Seattle, Washington) https://www.instagram.com/p/CCaDa3yFg3W/?igshid=1hmca7xdma0uy