#emotionalneeds

Asking for help is a big one for me. All of them actually. ✌❤ Reposted from @annecarly.mm List of things I can learn now as an adult if I want to❤️ . . . . . #childhood #childhoodstories #innerchildwork #myhealingjourney #vulnerability #childhoodemotionalneglect #childhoodtrauma #filipinoparents #writersofinstagram #artjournal #myart #lettertomyinnerchild #filipino #filipinocanadian #emotions #feelingera #feelings #emotionalsafety #trauma #emotionalneeds #mentalhealth #therapy https://www.instagram.com/p/CGdFnVcju5n/?igshid=1ejpc646ea47c

❇️PLEASE REMEMBER: It is unquestionable, no matter what you’ve been through or who you are, that you are very much in fact deserving and worthy of receiving love, kindness, respect and support. Every single human being is worthy of their basic #emotionalneeds being met. EVERY SINGLE ONE. So if you find yourself begging someone for it, set a #boundary with yourself to stop that #pattern with that individual. They’re lacking the #ability to provide for themselves and thus can’t extend you much. https://www.instagram.com/p/CHwRI2bB_lD/?igshid=18hjcm2yl0z9z

{ #vulnerability } || source: annecarly.mm

{ #compassion } || source: notesfromyourtherapist

{ #filipinocanadian } || source: annecarly.mm

{ #myhealingjourney } || source: annecarly.mm

{ #myart } || source: annecarly.mm

Grab the Emotional Needs Check worksheet to help apply this to yourself. 👉 https://www.btgcoaching.com/emotional-needs-check