oestrogen tracker is here.

testosterone tracker is here.

if you experience any disability or neurodivergency please fill out this form. it is equally important to me to have data that says progesterone doesn't affect autism or testosterone doesn't make you hard of hearing or whatever, as it is to document changes. so if you have any health condition. please fill it out. even if it to say "no change". i am begging you all.

THOU ART CURRENTLY LISTENING TO

*Gregorian chanting*

13.21

*leper bell ringing*

HIGH MEDIAEVAL FM

*recording of John Lackland sobbing as he signs the Magna Carta*

WHENCE COMETH NAUGHT BUT LITURGIES

LITURGIES

AND MORE LITURGIES

*Templar knights praying out loud*

THIS ISN’T THY GRANDMOTHERES STATION

this particularly works with anything negative i’ve forecasted. “i woke up feeling like shit today, so my day is gonna suck” isn’t a particularly helpful thought, but “it’s a great day to be alive!!!!!” feels hollow and insincere when i have a pounding headache & am running on three hours of sleep

instead i’ll tell myself, “i really don’t feel good right now, but i’m open to the possibility that coffee and breakfast might perk me up a bit.” or “i’m in a lot of pain today, but i’m open to the possibility that my workday might still have fun parts despite that”

and better