Kettle bell elevated (in standing on a tire so I can get a deeper rep.) deadlift: 3 sets of 12 on final set pulse until failure. These kicked my ass!!! But hot damn you get burn every where below the waste. #weightlifting #ironborn #fitness #fitlife #cpt #ace #hustle #hardestworker #painequalsgain #kettlebell #deadlift #tire (at Anytime Fitness Daphne)











