I guess these would be some type of chin up but honestly I don't care , lol. I'm just excited to have some of my old strength back!! TRX seated chin-ups(?): 3 sets of 6- keep legs locked at a 90 degree angle to help work on core. #weightlifting #fitness #fitlife #ironborn #cpt #trx #chinups #core #rehab #inked #rogue5 #igotthis (at Anytime Fitness Daphne)












