In itâs most simple form, stimming is a repetitive body movement that self-stimulates one or more senses in a regulated manner.
What types of stims are there?
Flapping hands, blinking and/or moving fingers in front of eyes, staring repetitively at a light, pressing on closed eyes to create visual effect [pressure phosphene], âŚ
Snapping fingers, tapping on objects, listening to the same song on a loop, rolling Rs, âcat noisesâ, repeating words, putting hands over ears, singing, clicking tongue, hummingâŚ
Scratching, rubbing the skin with oneâs hands or with an external object, pinching the skin, putting thumb inside fist, sucking thumb, rubbing hands/feet together, petting preferred textures, tying knots/twirling string, twirling/stroking hairâŚ
Moving body in rhythmic motion, rocking front and back or side-to-side, spinning, pacing, walking in circles, walking on tip-toes, jumping up and downâŚ
Licking body parts, licking an objectâŚ
Smelling objects or hands, smelling other peopleâŚ
Tapping on surfaces/objects/self, clicking fingers, making repetitive vocal sounds, bouncing legs, foot tapping, hand flapping, clicking pens, âŚ
There are a lot of other stims as well that donât necessarily fall under the category of ârepetitiveâ such as pressure stimming, which are still just as valid. Basically if what you do serves the purpose of the stim, you can call it a stim.
People stim for all different kinds of reasons. They may stim when they are happy or excited, when they are stressed, as a part of their normal body language, as a way of communication, as a punishment, as a response to something internal or external, as a compulsion, to focus, to self soothe, etc. Stimming can be a coping mechanism, but it can also be so much more! No matter what reason someone has for stimming though, itâs important to remember that all stims are natural and normal.
Anyone that finds stimming useful, whether consciously or subconsciously, can stim. This includes neurotypicals, but mainly stimming is seen as something that neurodivergent people do and it occurs most frequently in:
sensory processing disorder (SPD)
people that experience mania/hypomania
Where can I find stim toys/jewelry?
andulkaphoto
gummygunk
stormborns
amandla
romaincrisis
theartofmadeline
gracieabrams
