The Blaq Diary

Found my grandpa's old n rusty 35kg barbell in the basement and decided to have some fun with it! Turkish get ups is one bad ass exercise for body control and overall body strenght and mobility.

A lovely evening like this equals 7,5km of trail running followed by 50 burpees over that piece of sh*t. ❤💪♂ #sweden #nature #running #trailrunning #trail #lake #fitness #fitnessmotivation #wod #burpees #sjuntorp #trollhättan

I don't always shoot BW, but when I do... #photography #photographer #photoshoot #model #camera #nikon #nikond750 #trollhättan #fotograf #fotografering #beautiful

And the award for parking of the year goes to...

What a weekend! The box championship for teams of two is in the books. Thanks to my amazing team mate Rickard "stronger than Chuck N" Högberg, we managed to end up third! And "Frantastic Diamond Cobra Terminators" snatched the more important prize: "best costumes" as well! Both the male and female athletes are insane, much props to you! And the biggest thanks goes to @crossfittrestad for an amazing competition! My heart belongs to you ❤ (på/i CrossFit Trestad)

Stat true to your guns. @crossfittrestad ・・・ Day 2 at The Box Championship for Teams of Two has begun, Good luck to you all!! 💪💪#crossfittrestad #crossfitsweden #crossfit #crossfitcommunity #boxchampionship #träning #tävling #trollhättan #trevlighelg #fitnessmotivation #70s #80s #menshealth #tattoos (på/i CrossFit Trestad)

Team "Frantastic Diamond Cobra Terminators". Remember that biceps curls and style is everything. Nothing else matters. Day one of the box championship for teams at @crossfittrestad is over. 4th place at the moment, some minor tweaks for tomorrow and we're all set! #crossfittrestad #crossfit #70s #80s #swag #shortshorts #biceps #tattoos #narcos #mfgg #rebook #fitness #fitnessmotivation (på/i CrossFit Trestad)

Evening walk. #sweden #sunset #nature #dog #dogsofinsta #dogsofinstagram #rottweiler #boxweiler #trollhättan #thn7dagar #thn #sjuntorp

Before and after. We actually look surprisingly fresh even though we just did "Murph": 1600m run. 100 pull ups. 200 push ups. 300 air squats. 1600m run. 20lb (9kg) vest. And to all veterans, thank you for your services. I'm forever grateful. 💪♀♂👊 #memorialday (på/i CrossFit Trestad)

#yolo

Bring back the 70s. #runner #running #fitness #dog #summer #shortshorts #70s #whatever

This place. Just need some vampires and it would be almost like titty twister ❤ #hamburger #food #foodporn #garage #bike #custom #tattoos #sweden #höganäs #caffeineandkilos #gainsandburgers #eatlikeshit (på/i Garage - Good Stuff for Good People)

Predator. #cat #cute #summer #beautiful #animal #feline #lion #tiger #predator #grass #thn7dagar #sjuntorp #sweden

True story... 🍕💰

Hello love. #sushi #trollhättan #foodporn #summer (på/i Vid Kanalen)

Embrace the suck. Almost a week since I was in the box. Let's celebrate the comeback with murph. 1 mile run. 100 pull-ups. 200 push-ups. 300 squats. 1 mile run. Use a 20 pound weight west. Never done this with a west. Time: 1:04:55. #murph #crossfit #crossfittrestad #workout #hero #trollhättan #metcon #fitness #fitnessmotivation #gsd #embracethesuck (på/i CrossFit Trestad)

Summer style = well groomed beard. #grooming #hair #face #wellgroomed #menshair #hairstyle #ukcustomplugs @ukcustomplugs #pluglife #sweden #guyswithtattoos