I Can & I Will

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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PITAYA BOWL💕 RECIPE ⇓ How many times do you eat in a day? Do you eat snacks? I’m curious so let me know in the comments. 😋 I used to be the 2 huge meals a day and no snacks kinda person but recently I’ve also been snacking a lot (due to traveling and changing routines). Everything has advantages and disadvantages so you can’t generalise that snacking is bad for example. Just stick to whole foods (my fav snack are fruits or nuts) and listen to your body. Eat until you’re full and if you crave dessert, eat dessert. My motto is life is too short so eat dessert first. Eating fruit on an empty stomach is still best. 😋 I start the day with fruit and eat all my veggies in a big bowl at dinner. This way, I never have unhealthy cravings because I start the day with a lot of healthy fruit sugar. 🍌🍍🍓🍉 What are your biggest food struggles at the moment? Let me know and I might pick up your topic in my next caption! ♥️ × 🌸 RECIPE: 🌸 Blend 3.5 frozen bananas, ½ pink pitaya, a handful of frozen raspberries, 2 Tbs almond flour & a splash of plant milk in a food processor or strong blender. Decorate with frozen raspberries, coconut and your favourite sugar-free chocolate. 😋 . . . . . #thenewhealthy#vegansofinstagram#vegancommunity#veganfoodshare#veganrecipeshare#poweredbyplants#hclf#eattherainbow#whatveganseat#cleaneating#inmykitchen#fitnessfood#eattogrow#foodphotography#vegangermany#deutschlandvegan#gesundessen#gesundleben#germanblogger#seekthesimplicity#intermittentfasting#supporther#veganbreakfast#breakfastheaven#breakfastgoals#smoothiebowl#nicecream#pitayabowl#nanaicecream

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🧡🥕🍓🍑🥥 BLEND: ½ cup frozen mango ½ cup frozen peaches ½ cup frozen strawberries ½-1 cup carrot juice

TOP WITH: Unsweetened granola Raspberries Pitaya Apricot Strawberries