food and fitness

you don’t need to reinvent yourself this summer; you simply need to return to the things that make you feel most like you

beautiful things happen when you are consistent and when you are devoted to yourself

Some is better than none. Some is better than none. Some is better than none. Walking for three minutes, is better than nothing. Drinking a glass of water and eating a snack, is better than nothing. Wiping down the counter, is better than nothing. Small things are not nothing. Small things are not nothing. Small things are not nothing. You don’t have to achieve grand things if all you’re capable of right now is the smaller things. They are still achievements. Don’t do nothing just because you don’t think you’re capable of doing bigger things, just do something you’re capable of today.