This is the best description Iâve heard for this method, I always thought it was bullshit because I never heard a description that actually explained how to do this other than âtap your head 20 timesâ.
I have anxiety-induced hissing, which sounds/feels different from sound-induced tinnitus (which I have also experience). Sound-based tinnitus actually sounds like youâre âhearingâ something in your ears, whilst the hissing I have feels like itâs âinside my headâ, if that makes sense. But this technique still helps!!
Hereâs a visual I found because I couldnât understand the instructions well
My ringing just went away for the first time in years. What is this blissful quiet.
wait wait i gotta try this, i donât think iâve had Actual Silence since i was like 5
HOW THE FUCK
Reblogging to save a life, and also because, even if you donât have tinnitus, this is totally worth trying if you like new sensory experiences. Â
Just showed this to my dad, and in his words, âThe cicadas are still there, but the train is gone.â
I canât believe it. It turned the volume down on my cicadas (what a perfect way to describe itâcicada season is when everyone gets a taste of tinnitus) for about two minutes.
yes! temporary relief from the eternal fax machine in our skull
