Tattoos and Sunshine

c i n e m a t o g r a p h y a p p r e c i a t i o n ( 4/? ) — The Great Gatsby

1. Grades do not define the nurse.You can still be a C + student and an extraordinary caregiver.

2. Your strengths as a nurse may change on a day to day basis. Be kind to yourself if you aren’t on point with your favorite skills. Maybe today’s the day you nail another skill instead.

3. It’s ok to want a time out, and escape from nursing, or studying. It doesn’t mean you’re a slacker. It just means you are human, and recognize that in order to safely take care of others, or excel in school - sometimes you need to avoid the world for a bit, process things and refresh.

4. Apologizing to others when you don’t understand something is a disrespect to yourself. It actually takes a lot of guts to admit when you’re uncertain and need assistance.

5. If it’s taking you longer to do things, do not become disheartened. Speed may be essential in time management, however, so is accuracy. Speed may come when you feel comfortable, and a little confident, but it may well be that slow and thoughtful is your way.

6. Recognize what you are doing well. There’s an awful lot of negative commentary already around. When you make your list of things you’d like to improve upon - make a matching one of the things that are uniquely your strength. Remember them on the toughest days.

7. The difficulties you are experiencing are legitimate. It’s ok if others do not understand. It doesn’t minimize the importance of these concerns to you. Believe in yourself, even when others do not.

8. Begin a reflective journal. It may feel more comfortable to write out your concerns. Also write on the days you are doing ok, and have made small steps in progress. Read over on your toughest days, see how far you’ve come, reflect on things you’d like to work on from time to time. Reflect on those small things you’ve accomplished. They’re not as small as they appear.

9. Remember that every nurse was a beginner at some point. Every nurse questioned their abilities at one stage in their career. Every nurse has made mistakes. Every nurse has experienced overwhelming frustration. Perhaps every nurse has considered, what’s it all for? What every nurse may have in common, is endurance and fortitude.

Time management

Planner - 1 page per day.

Wall Calendar –for visualising what is coming up each month.

Weekly to-do List – it feels great to be able to cross things off each week.

Household Schedule – for keeping school in perspective with life.

Stationary

Paper -  pocket notebook for clinicals, loose leaf paper, printer paper and index cards 3x5 and 5x8.

Folders - 3-ring binder, display folders with plastic sleeves.                    

Misc. - 3 holed punch, calculator, small stapler, staples.

Pens, highlighters and pencils– for note taking. Highlighting key ideas and for drawing diagrams for study aids.

Technology/ devices

Recorder – great for recording lectures and classes. Also comes in handy for recording any notes you make to so that you can reinforce concepts. It is important to make sure that your teacher gives permission for you to record as they may have a strict policy. More often than not they allow it for personal use and ask that you do not distribute it.  

 Laptop/Desktop computer – important for accessing online content, doing assessments and checking emails. It is important to have internet access while completing nursing school, however if you are unable to have it at home, most public libraries and educational institutes provide computer labs to their students

Printer/Scanner – for printing assessments and lecture notes. This is also convenient but not necessary, so if you are prepared to pay small fee at public libraries and other educational institutes they always have many on hand to access.

IPod/mp3 player – amazing for unwinding to your favourite music or even uploading recordings of notes and lectures for extra reinforcement while going for a run or walking the dog. I personally love listening while I’m cooking or washing up.  

Nurse Stuff!!!

Water proof watch – must have a second hand

Stethoscope – Your school may have a particular one that they want you to use that is fairly cheap. If they allow other brands, Littman is very good and reliable and will definitely take you all the way through nursing school. However, make sure you have it engraved or don’t let it out of your sight as I have heard sooooooo many stories of them being stolen out of bags etc.

Comfortable shoes – this is a no brainer. Nurses are on their feet all day and night so it is important to splash out where comfort and support is needed. Klogs, despite being some of the ugliest shoes to exist, are wonderful. Dansko are also really comfortable, as well as the brand Sanita which offers cute prints and colours.

Durable bag - this one is also really important! A lot of people have said that a bag with wheels comes in good use when you’re lugging heavy books across campus. Please don’t use shoulder bags! You will wind up with an immense amount of strain on your shoulder, and they just aren’t practical.

Scrubs – Scrubs are a bit of a grey area as there will be variations in what is required of students from school to school. Mostly blue are used I believe, but I may be wrong.

Student uniform - this will be something you purchase from your school. It is important for when you are on placement so that you are recognised as a student from your school.

Long sleeve tops – nurses have early starts and finishes so it is important to stay warm. Hospitals often aren’t the warmest of environments so having a few long sleave tops to layer up with is definitely worth it. 

Penlight – penlights are like pens, you’ll start off the shift with a few spares but by the end you’ll be trying to trace your steps back to find one! They aren’t too expensive so whenever you, replenish your hoard! Haha

Bandage/Dressing scissors – these will be your best friend. There’s no need to go out and by a ridiculously expensive pair. Just the basics that do their job!

 Books

Medical Dictionary – every student needs one. It is so handy for looking things up and often they have small diagram explanations. I actually picked up a seventh edition Oxford minidictionary for Nurses which is great and it is the perfect size.

Latest Drug guide – this is an important friend to the nursing student as there are so many drugs that we come into contact with. Make sure that you get an up to date one as there are new drugs out all the time.

Thesaurus – this is just a helpful one for writing essays. I find myself looking for new ways to say something all the time and having a thesaurus gives you lots of options for words. Most computers have one built into their document writing system if you decide not to get one.

Referencing Guide ­– as soon as you find out what kind of referencing your course uses for assignments, make sure you get a guide on how to do it correctly. You may pick up on it right away without needing one, but if you’re like me, it’ll help to be able to look it up whenever you need to. Note: never leaving referencing til last. Do it as you go!

NCLEX Q’s book – the earlier you get yourself acquainted with NCLEX questions, the better. There are so many of these books out there. My advice would be to ask someone at school in a higher year, or one of your instructors, whether they can suggest a good one to you and go by that.

Required Textbooks – you will either get a list of these given to you or it will be in your course outline under core texts. Buying textbooks brand new can be super expensive so I suggest you try and get them second hand. There’s is absolutely no shame in this, in fact it is the smarter thing to do.  Check textbook exchange pages for your school on Facebook, look at noticeboards, gumtree. EBay, craigslist and advertise on these that you are looking to buy. If you know someone the year or semester ahead of you, contact them and offer to buy them for a reasonable price. Unless the course changes dramatically year to year, you will be able to get away with having books a few editions behind. If you have the money and you want to buy them all brand new, then do so! There is something satisfying about accumulating textbooks… I myself have many!

In your bag

Wallet – make sure you carry your student ID card, bus pass, drivers licence, cash cards and loose change for printing. Keep a photo of someone or something you love or that motivates you to keep going.

Keys – don’t forget your house keys, car keys and if your school has lockers, get one and don’t forget to bring the key with you to school!

Hand sanitizer – at nursing school lots of people turn into crazy OCD hygiene gurus, and for good reason! Travel size hand sanitizer is perfect to carry around with you whether it’s at school or on the floor!

Lip balm/Moisturiser – because hospitals are cold and dry areas it good to make sure you have a chap stick or some paw paw ointment on hand to stop any wind burn, chapping or cracking. Moisturiser is a must. You will be constantly washing your hands and using hand sanitiser upon entering a room so it is important to put some moisture and life back into your poor little hand. Any vitamin E creams or aloe Vera based moisturisers will do the trick!

Headphones - make sure you have a spare pair of ordinary headphones. Preferably not the apple ones as they don’t always work on school computers. Some computer labs or libraries at schools will sell these or loan them to students for a few dollars. Sometimes you’ll find yourself at university with a few hour between classes and you might want to re watch a lecture, but you don’t want to disturb other students in their study. You may simply just want to watch silly things on YouTube to cheer yourself up after a terrible day so make sure you are prepared.

Tissues – make sure you have a travel pack of tissues. There may be day where you just feel like crap or have had very little sleep and just have a little melt down so tissues or face wipes can save the day!

Water bottle – stay hydrated!! Try to stay away from caffeine where you can. We all know that the caffeine high is fast in reacting, but when you crash you crash hard. Just starting your day with a big glass of water can set you up for feeling good all day so carry it on through the day too! My university has refill places where you can refill your bottle without having to buy it or go to a bathroom.

Lunchbox – Always pack lunch!! You will go through so much money buying lunch every day. If you don’t have time in the morning, prepare the night before or even cook for the week on Sunday and pop something into a microwave safe container to heat up at school. Make sure you have a few pieces of fruit, a handful of mixed nuts and some form of carbs and protein. Make sure you have a few muesli bars for back-ups, and I often freeze a little tub of yogurt for later in the day.