Yoga. Philosophy. Writing.

It’s official!! After many many years of study, work, and practice, my second baby will be coming into the world next year. This book is the heart of my work in #yogaphilosophy and I could not be more excited, thrilled, and honored for Yoga for the Wounded Heart: The Philosophy, Practice, And Journey of Healing Emotional Pain to be published by Lantern, 2018. Stay tuned for more info 2018 book tour workshops and classes across the country! #gratitude #sutras #writer #yoga #thereishope

Side project: www.consciousmami.com #conscious #parenting #consciousparenting #ap #sustainability #childrenmatter #resist #resistanceparenting

Nothing like a little Iyengar on a Saturday. The chair can really help to find stability in arm balances like #titibasana as you prepare for #takeoff. It's helpful to be able to feel the posture even if you're not ready to take the leap. #chairyoga #yoga #armbalance

With all the recent wounding, it's a good time to dig in and talk about healing. This Saturday Yogananada Garden City 2-4. We can mend.

Honored to have my work published in Acentos review, a journal that is doing the work of keeping #ownvoices literature alive #latinx #womenpoets #poetsofcolor #resistanceart #art #poetry #poetryisnotdead

5 lessons from this mess: check it out http://www.elephantjournal.com/2017/01/five-yogic-lessons-in-time-for-the-presidential-inauguration/ #elephantjournal #yogalife #5lessons #showup #gowithin #wearenotgivingup #notmypresident #ownvoices

Teaching tomorrow in Garden City!

Meditation 101.