an alice down a rabbit hole

go on an aimless bike/ride/walk - move your body, do it for as long as you feel like it, discover new places near you weather that is a frog or a cafe

watch a new movie/read a new book/listen to a new album - get inspired, excercise having opinions and longer attention span, break out of consuming content and make a choice about what you want to expirience

create something in a medium i haven't used in a while - get out of a habit, rekindle a flame you haven't been upkeeping, making a friendship bracelet counts

go have a fun new drink/snack - arguably most important, have a little treat without rush, slow down and focus on physical sensations, treat yourself in a way that isn't landfillcore

meet with friends and/or go to a place where you meet strangers - human connection is good for you, (maybe some casual sex if you like that/try something new with your partner)

make some bad art - create for the sake of creating without any expectations

play an instrument - this can be anything that makes you reach a kind of flow state

go see something you haven't yet - get to know the cultural/geographical map of your area, this includes events, places, or just anything that makes you go out of your way to expirience something new, can be like a viewpoint or it can be a museum exhibit, anything you find cool

People get really into bird watching but here's a secret: bugs are WAY easier to find than birds and they let you get a lot closer.

My parents threw away all of these things (even the vacuum cleaners and the dryer) when they got too dirty to function, because no one even told them THAT they could be cleaned. Cost them thousands of dollars over the years.

All I'm saying is that cleaning is not intuitive, and not knowing how to clean is not a moral failing, but it is something you can learn.

I like this video because it does a great job of introducing the basic foundations of house cleaning (and because he doesn't use bleach, which is a common allergy in addition to being awful to inhale). He also talks a little about how to clean a vacuum. And why you shouldn't put grease from your pots and pans down the sink drain. I also love that he mentions that different houses and different people have different needs and different versions of what clean and cleaning looks like.

This is another video from the same guy about cleaning and depression. This advice, especially at the beginning, can feel really really difficult and oppressive to hear. However, I find that it's generally pretty solid. But I'm autistic and so is he, so that gets a massive Your Mileage May Vary stamp on it.

I have a favorite part of this video. It's from 10:52 to 12:36. I think we could all use to hear that. There's a HEFTY pause after that one. I promise the narration does come back.

This is a pair of videos about how to correctly load and use a dish washer.

The first one is a quick 1 minute 30 second overview on loading. I can't find the exact video I'm looking for, so consider this a substitute for that. If I can find the one I'm looking for, I'll swap it in.

Here's a blog post about scrubbing brushes and how to clean them.

And a video for all cleaning tools, including scrub brushes. This video does use bleach. I'll try to find some alternatives to that.

How to clean a top loader (without the removable agitator thing). This should be done every 1-3 months depending on you unit, or every time you wash really soiled clothes.

How to clean a top loader (with the removable agitator thing). This should be done every month, or every time you wash really soiled clothes.

This video is for pet owners.

These carpet brushes are a LIFE SAVER if you have dogs. This thing allows me to go from vacuuming about 4 square feet before my vacuum is full to vacuuming half the living room (I don't vacuum often enough. You should vacuum weekly, and I just can't.). I have to unclog the vacuum less often. It fluffs up some of the flat spots in the carpet. And I also use the brush to shampoo my rugs in the spring.

A spot cleaner (or a carpet cleaner with a spot cleaner attachment) is another life saver, ESPECIALLY if you can afford to splurge on a heated one. I see them at Goodwill or at yard sales occasionally, and they're worth picking up. The shark one in the video is great too.

It's America's Housekeeping Book (1941). Available for free download on the Internet Archive. (Large PDF file at the link here).

The LISTS y'all. The step by step lists. The emphasis on efficiency and arranging spaces for the least resistance possible. The basic concept of "take a tray or basket into a room when you are tidying up so you can put things that belong elsewhere on it and take them out LATER in ONE GO".