Mr. Healthy & Ms. Exercise

Hydrow Rower is a high-tech indoor rowing machine designed to provide an immersive, full-body workout experience. It simulates the action of rowing on water, making it a popular choice for both fitness enthusiasts and professional rowers. Hydrow offers live and on-demand workouts led by professional athletes, giving you the feel of rowing on actual water with the Live Outdoor Reality (LOR)™ feature.

EveryPlate is a meal kit delivery service that aims to provide affordable and easy-to-cook meals. They offer a variety of recipes each week, and you can choose the ones you want to cook. The ingredients are pre-portioned and delivered to your door, along with step-by-step recipe cards. This service saves you time on meal planning and grocery shopping, making it easier to prepare home-cooked meals.

Insight Timer is a popular free app designed for meditation, sleep, anxiety, and mindfulness. Founded by brothers Christopher and Nicho Plowman, it offers a vast library of over 210,000 guided meditations and thousands of music tracks and ambient sounds to help users relax, focus, and sleep better. It’s known for being user-friendly and suitable for both beginners and experienced practitioners. You can use Insight Timer on their website where you can access all the features available on the app, including guided meditations, music tracks, and community features, directly from your browser.

Gorilla Mind is a brand that offers a range of supplements and products aimed at enhancing cognitive and physical performance. The company sells pre-workout supplements that include high-stim and stimulant-free options designed to boost energy, focus, and performance during workouts. Supplements like Gorilla Mind Smooth are formulated to enhance cognitive functions such as memory, focus, and mental clarity without the use of stimulants. Gorilla Mind energy drinks are designed to provide a potent energy boost with unique active ingredients for enhanced focus and mental clarity.

Spartan Race is a series of obstacle course races that vary in distance and difficulty. These races are designed to test participants’ physical and mental endurance through a variety of challenging obstacles. Obstacles can include wall climbs, mud crawls, rope climbs, and heavy object carries, among others. Spartan Races are held worldwide and have a strong community of participants who support and motivate each other. The series has an interesting history, evolving from a desire to create a challenging yet accessible endurance event. The race was founded by Joe De Sena in 2009 in the United States. It evolved from the “Death Race,” an extreme endurance event created in 2007.

ModifyHealth is a company that specializes in providing fully-prepared, medically tailored meals delivered to your door. Established in 2018 and based in Georgia, USA, ModifyHealth aims to make “food as medicine” simple and accessible. They offer a variety of meal plans designed to support specific health conditions, such as IBS, IBD, Type 2 Diabetes, Heart Disease, and more. All meals are prepared by nutritionists and chefs and tailored to the individual’s specific needs. ModifyHealth also provides personalized support and resources to help customers manage their health.