The Yoga Sutras say that postures should be both firm and soft. The breath is everything and is the key to creating steadiness and comfort in yoga postures and practice. By leading into each posture with breath, we maintain steady consistency and are able to monitor the expenditure of energy and force. When we try to force a posture, and approach achievement of the posture with an intense and pressured level of effort and drive, we often mismanage and deplete our energy and most of all our joy and happiness towards each postures.✌😄💙 📷: @yogahiveph . . . . . . #yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaformen #yogaforlife #boysofyoga #mensyoga #ashtanga #ashtangayoga #ashtangi #yogaph #yogaphilippines #yogaeverywhere #yogamanila #intermediateseries #tittibhasana #armbalance #fit #fitspo #igersmanila #feeltheyogahigh #igyoga #instayoga #madaboutyoga #yogahiveph #vsco (at YogaHive PH)
