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Get your lift on! Your mind is a muscle and is also strengthened with use. So double the YAY’s when you workout! It will transform your life! #transformationtuesday #wcw #fitlife #fitgirl #passion #fitness #nutrition #mindfulness #positivity #gratefuleveryday #liftweights #liftyourbody #strength #muscleismagical #yourmindisamuscle #lift #nourishyourself #yayyou https://www.instagram.com/p/B4gMMOdBiC6/?igshid=3f5oucn8ovun
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Happy Transformation Tuesday evening! #yourock #superpowers #strong #liftheavy #strengthtrain #mealprep #YAYyou #getreediculouslyfit #positivevibes #goodvibes #transformationtuesday #motivation #inspiration #lovelaughlift #ownit #authentic #awesomeness https://www.instagram.com/p/BnUW-LeA8XM/?utm_source=ig_tumblr_share&igshid=1ea6aqq6x4bcu
Happy Move it Monday with a total body @trxtraining workout! This is part 1/2 and just the LRF TLC warm-up! Perform 1x10 each before moving to part 2! #YAYYOU . . . . #reediculouslyfit #myhouse #trx #LRF #inhomepersonaltrainer #strongertogether #fitnation #moveitmonday #motivationalmonday #lovelaughlift #girlswholift #girlswithmuscle #bodypositive #happy #lead #healthylifestyle #grateful #passion #positivevibes #liftingweights
Jump for joy it’s 2022!!! Tune in tomorrow Tuesday Jan 4th 10:45AM LIVE on @abc7swfl as I’ll be joining fabulous & fit host @anyssabohanan sharing my fun simple goals so you never have to re-new or make resolutions ever again! #yayyou #wakeuphappy #2022 #fitness #fitnessmotivation #inspiration #workout #workoutmotivation #zoomfitness #dcfitness #naplespersonaltrainer #tvfitnessexpert #positivity (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CYSP54PrKfc/?utm_medium=tumblr
Happy Fitness FriYAY! Who wants an awesome strength challenge!? Try out @ironchestmaster_rw to increase strength in your chest, back, shoulders, triceps and abs! It’s an awesome addition to your home workouts! If you want another challenge, I’d love to assist you no matter what level you are - just ask me a question below! Wahooo! #goyou #yayyou #happyfitnessfriday #strengthtrain #empowerstrength #strengthandconditioning #yourpersonaltrainer #strengthcoach #homeworkouts #zoomfitness #zoomtrainer #musclesaremagical #buildstrength #fitfam #fitlife #fitnessmotivation #losefatgainmuscle #fitnesschallenge #imcheeringyouon #cheerstotoday https://www.instagram.com/p/CGasoschOhl/?igshid=kydc74koylv3
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Happy Transformation Tuesday with a short and sweet bodyweight workout you can do anywhere! Join me by completing 20 repetitions for each exercise! 😎 Wahooo! ☀️#sunshineandstrength #yayyou #transformationtuesday #fitlife #fitfam #strengthtrain #everylittlebitcounts #yougotthis #beachbabe #beachbody #strongbody #healthybody #happymind #happyspirit #gratefuleveryday #begratefulthatyoucan #lovelaughlift #squatsmileandshine #beachworkout #bodyweightworkout #healthandhappiness #pandamicfitness #imcheeringyouon #thankyou @zacbrownband #toesinthesand #barefootbeach #naplesflorida (at Barefoot Beach) https://www.instagram.com/p/CEUfW5NDmaW/?igshid=urn4x4a8ncwq
Happy Motivation Monday evening db circuit workout! It’s a new week which means new goals! Every little bit counts! 5 of each - perform in a row then repeat 3-5x!🤗💖 1) one arm snatches # 2) front squat 3) push press 4) bent over row 5) RDL 6) bicep curls 7) push-ups #YAYyou #workoutmotivation #fitnessmotivation #everylittlebitcounts #onedayatatime #getalong #kennychesney #strongertogether #mondaymotivation #fitlife #healthandhappiness #strongmind #strongbody #happyspirit #reediculouslyfit #beachbody #beachlover #sunshineandstrength #yougotthis #strengthandconditioning #foreverfit https://www.instagram.com/p/CBwXmD_BjMR/?igshid=1dyy9670vlkvd
Happy Fitness Friday LRF fit family with a short and sweet warm-up before you perform any of your home workouts! -10 leg swings side to side and 10 front to back on each side. -worlds greatest stretch 3 on each side holding each position 5 seconds -standing T’s 10 reps -push-ups 10 -Glute bridges 10 Wahooo! Reach out to me if you’d like a LIVE or FaceTime workout! Stay healthy & safe everyone! I’m cheering you from my home to yours! #everylittlebitcounts #inhomeworkout #bodyweightworkout #exercisemotivation #yayyou #strength #improveyourmood #smile #strongmind #strongbody #goodvibes #grateful #lift #lrf #fitfam #activateyourmuscles #inhometrainer #happyfitnessfriday https://www.instagram.com/p/B99qHuPhJ2y/?igshid=koet4uhjera8
