#yayburpees

By @sweet_workout "Week 2, Day 2 of the #SWEETMayMashup challenge, #CrossFit week.....my personal favorite.....#Burpees!!! Now, a lot of people hate them and I can totally understand! They suck. However, did you know that according to leading exercise scientists the burpee is the most effective exercise as it targets all five dimensions of fitness: speed, agility, endurance, strength, and flexibility. So, short on time and need a workout?? Do some burpees!! There's not a lot of coaching that goes into a burpee. Basically you start standing up, fall down til your chest touches the floor (ALWAYS touch your chest to the floor!!!), pick yourself up off the ground, and jump. Upper corner video is how to do a burpee with a full jump back to plank, and a full jump at the end. Bottom corner video is if you're tired or don't have the upper body strength to hold a jump back....just step instead! But always make sure your feet clear the ground on the final jump. Burpees don't have to be fast, don't have to be pretty, don't have to be fun. They just have to get done! Be sure to check out @runninmama26_2 for another interpretation of burpees! I'll post Day 3 tonight since I forget how far behind most people I am in time zones 😜 If you're participating in the Mashup, be sure to tag me so I can cheer ya on!!! #SWEETworkout #SWEETworkoutAmbassador #domoreburpees #burpeessuck #yayburpees #whatcomfortzone #trysomethingnew #challenge" via @PhotoRepost_app

Adam rocking through the reverse burpees at the 8AM class today. #lookmanohands #crossfit #strongman #startingstrongman #leander #leandertx #prismcrossfit #prismania #crossfitstrongman #cedarpark #cedarparktx #ltx #atx #prismaniac #texas #fitness #crossfitkids #crossfitteens #yayburpees #bassackwards (at PRISM CrossFit)

1-10 Wallballs 10-1 Pullups 5 Burpees after every round. (Try not to puke.) #crossfit #crossfitfam #fitness #music #dio #lockupthewolves #wallballs #burpees #pullups #yayburpees

A cfta tradition: #birthdayburpees #yayburpees #crossfit #crossfittelaviv #telaviv #israel #קרוספיט #קרוספיטתלאביב #תלאביב #ישראל (at CrossFit Tel Aviv)