#yancycamp

📣 Here it is Wilmington! THE Spartan DEKA STRONG is the Biggest and Best way to test your fitness! 💪🏼 Test your grit and EARN Your MARK! 👦🏻 Kids Heats too! 🌎 National Leaderboard for those looking for a higher level of competition! 😅Are you DEKAFIT? Hosted by @essentialcrossfit and @outsidetheboxendurance Registration opening soon!🤩 #SpartanDeka #DekaStrong #Deka #YancyCamp #Grit #BeRelentless #Spartan # (at Essential CrossFit) https://www.instagram.com/p/Cb7quM9g_Tu/?utm_medium=tumblr

The move into a new house has kept me extra busy and luckily it's also taper time before the hundred miler. So, it's been difficult to make sure I'm still getting enough training that doesn't involve house work or lifting stuff. Luckily, I have some great friends that are always down for a stetch. #durango #colorado #mountains #nodayswasted #yancycamp #trailrunning #ocr #humann #carbopro #beetelite #goattough #uswe #Repost @angelinagauley • • • • • • #theultrahouse We running friends 😊 🏃🏻‍♀️ (at Durango, Colorado) https://www.instagram.com/p/ByBQNorANPw/?igshid=y9lckbkaglqc

I've been waiting to share this for a while and I didn't want to spoil the surprise until we had keys in hand. For my 29th birthday we asked ourselves what goals we wanted to achieve. For me it was to become a homeowner at 30. Well one week before turning 31 it's a dream come true. Thank you to everyone who helped us along the way on this journey. This is only the first of many stepping stones in life. #durango #colorado #homeowners #americandream #yancycamp #theultrahouse #humann #beetelite #carbopro #goattough #spartanrace #uswe #ocr #friyay (at Durango, Colorado) https://www.instagram.com/p/Bxk7YwoHXrd/?igshid=1fq2v1ynx6qn5

Beards, buckets, and being burly. All these years of OCR, endurance challenges and ultra events have been amazing with the help of my coach Yancy Culp. 💪🏽💪🏽💪🏽 Now, OCR Season is in full swing! It's time to ramp up your training and sharpen those skills for your "A" races. Whether its Regional or World Champs, Toughest, WTM or the Spartan Ultra (formerly Ultra Beast). Yancy and I invite you to join Team Medina at YancyCamp (link in bio) we launch three workouts a week in addition to team challenges, events, and time trials to gauge your progress over the next two months. But this is more than just an OCR specific training program that delivers results on and off the course. We've built a community of like minded athletes that is focused on encouraging one another. While achieving their goals with great coaches to guide them for every distance and event. If you have any questions about joining just DM me or @yancyculp #yancycamp #ultrahouse #humann #carbopro #beetelite #goattough #machetemadness #spartanrace #toughmudder #ocr #training #fitness #tbt (at Durango, Colorado) https://www.instagram.com/p/Bw-JwbOgJN6/?utm_source=ig_tumblr_share&igshid=1qciwdbje2ney

The road to Big Horn 100 has been packed with volume but today we got to check out segment 28 of the CT. @aboy_and_his_dog and I hit deep snow drifts and turned around and let loose scrambling over snow melted trails, rocks, and streams. It was easily the most fun I've had running in a while. Durango is truly a paradise. #durango #ultrahouse #trailrunning #colorado #yancycamp #ocr #humann #beetelite #carbopro #goattough #spartanrace #uswe (at Durango, Colorado) https://www.instagram.com/p/Bwxf1ONA-mU/?utm_source=ig_tumblr_share&igshid=1qbvrviivaaop

"So here I go is my shot Feet fail me not 'cause this maybe the only opportunity that I got. You better lose yourself in... the moment You own it, you better never let it go You only get one shot, do not miss your chance to blow This opportunity comes once in a lifetime" _ Seriously though, when an opportunity comes, take it! Because it may never come again. _ _ Repost @ethoreson18 ・・・ . #yancycamp #obstacleracer #ocrrunner #obstaclecourserace #spartanglory #ocrathlete #spartanlife #obstaclecourseracing #ocrlife #spartantraining #spartanup #spartanrace #ocr https://www.instagram.com/p/BwvJIIAg8Nz/?utm_source=ig_tumblr_share&igshid=teh710nqwn49

RACE CREW:Regardless of the event they are the unsung heroes of every race. They keep fed and hydrated, sane when you got race brain, positive when you have a rough segment, and even change your socks and beat your muscles up with a roller when you need it most. Thank you for taking care of us, for being selfless, for being our friends, family, and teammates. #tbt #crewloveistruelove #durango #theultrahouse #yancycamp #yancycampofficial #humann #beetelite #dryrobe #carbopro #goattough #ocr #spartanrace #toughmudder https://www.instagram.com/p/BwZx41hgmqb/?utm_source=ig_tumblr_share&igshid=1b3f6sb806kkp

Happiness is... travel, trails, and trucker hats. Whatever you do make sure you love it and enjoy every second of it. So stoked on life right now, can't wait to share the GOOD NEWS. 🙌🙌🙌 #humann #carbopro #yancycamp #theultrahouse #ocr #spartanrace #goattough #trailrunning #runsteepgethigh #tuespacito #tellmemoretellmemore (at Moab, Utah) https://www.instagram.com/p/BwVVI6eADLK/?utm_source=ig_tumblr_share&igshid=1w7k47d1xs78p