#wwtransformation

Dad, would be 78 today! Found this pic of him holding my first baby, Sadie, the first time I came home for the holidays. She jumped up on him like a rocket (nickname rocket doggie). That night, she ran into his room, crawled under the sheets into the pits of his knees. I will never forget that laugh. We never had a dog growing up, not even indoor cats. Sadie was a trailblazer in the family. Opening the door for all doggie access! Happy birthday dad, I’ll see you both soon! 🥳 not too soon, need to make you proud with my vote! Yup, a Republic doing the RIGHT thing, voting by honor, not by party. I know he’s looking down anxious to chat about my #wwtransformation and new love for politics and history! LOVE YOU DAD!!! ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MultipleMyeloma #MultipleMyelomaAwareness #BloodCancerAwareness #forevermissed #MultipleMyelomaResearchFoundation #CancerSucks #MayoClinic #BestDadEver #vegansofweightwatchers #vegansofww #CuteChihuahuas #RainbowBridge #AdoptDontShop #wwfallfun #RescueChihuahua #RescuedIsMyFavoriteBreed #ChihuahuaGlitter #WhoRescuedWho #ChihuahuasAreLife #ChihuahuasOfInstagram #ChihuahuaMom #WWDogs #MyDogIsCuterThanYourKid (at Pebble Beach Golf Club) https://www.instagram.com/p/CGVon3mBkI3/?igshid=zfsekei9uas7

What you believe will be. Believe you can, and you will. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . VEGANS OF WEIGHT WATCHERS SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT #VEGANSofWW #VEGANSOFWEIGHTWATCHERS . . V pick me #veganww #wwplantbased #wwtransformation #WWMaintenance #wwsupport #wwsuccess #LAVegan #WWTransformationTuesday #WWMotivation  #wwinstagram #wellnessthatworks #WWaccountability #ChronicPainWarrior #WWStrong #VeganWeightLossJourney #BingeEatingDisorder #Bettertogether Changing The World, One Point at A Time! (at Your Mind) https://www.instagram.com/p/CFGmrkrhLYF/?igshid=1p2xnfa1nnce7

Love! Give me your ideas! ・・・ What other “rules” would you add to this list? In my KM Wellness group I give out challenges, and their challenge for this weekend is to perform acts of self-love. I want to extend that challenge to all of you! Start by checking in with your body and mind. Do a little body scan and think about which areas need a little extra love. Maybe you need to take it easy and rest this weekend. Or maybe you need some uplifting time with friends. I would love to hear what your acts of Self-Love are for this weekend! Maybe you will inspire someone else to do the same 💕 #VeganWeightLoss #wwinspiration #wwinsta #wwtips #wwtransformation #WWMaintenance #wwsupport #MyWWJourney #oprahandww #wwsuccess #WWSuccessStory #weareww #wwgreen #WWMotivation #teamww #wwinstagram #wellnessthatworks #WWaccountability #ChronicPainWarrior #WWStrong #VeganWeightLossJourney #BingeEatingDisorder #YourLifeInFocus #StrongerTogether (at Manhattan Beach, California) https://www.instagram.com/p/CBcFsQ9BwMw/?igshid=1kmck41l6vavd

Last week was my 1st week back to weights in physical Therapy, on top of wanting to kill it the week I turned 43. How did you guys do?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . VEGANS OF WEIGHT WATCHERS SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT #VEGANSofWW #VEGANSOFWEIGHTWATCHERS . . #MoveCrew #Fitfam #wwtransformation #wwgoals #wwsupportsquad #wwsupport #wwfitness #WWVegan #veganww #wwveganfood #veganweightwatchers #VeganWeightLossJourney #VeganNutrition #VeganFatLoss #wwambassador pick me #WWVegetarian #wwtips #WWFitness #WWFitnessJourney #WellnessThatWorks #WellnessWins #VeganFitnessJourney #VeganDietitian #MemberWins #ForEverybody (at Los Angeles, California) https://www.instagram.com/p/B4dJ6nCpniB/?igshid=12p1mnhr2mums

@my.fit.storm inspired me to post a #throwbackthursday pic & recently my sister sent me this picture from ... 2011 I think (if so I was a junior in HS). Feeling happy but bloated haha I'm not used to eating "normally" and not tracking even a little. But I get my weeklies tomorrow & will attempt to track even just a little. Enjoyed delicious BBQ for dinner & sooo much chocolate too! But it's gonna feel good to be back on program 😌 ▫️ #ww #weightwatchers #wwbeyondthescale #wwtransformation #beforeandafter #beforeandduring #transformationthursday #wwsmartpoints #wwpointsplus #wwbeyondthescale