Mar 19, 2022
Repping @fitaid working these snatches. Practice practice practice #glorytogod #crossfit #workyourweaknesses (at CrossFit Ageless) https://www.instagram.com/p/CbSmOJ-rG99/?utm_medium=tumblr
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Repping @fitaid working these snatches. Practice practice practice #glorytogod #crossfit #workyourweaknesses (at CrossFit Ageless) https://www.instagram.com/p/CbSmOJ-rG99/?utm_medium=tumblr
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🐸Frog stand🤸♀️ ▫️ 😊 Snippet of some of the random bits of Calisthenics I try to throw into my day. This was fun, the crow stand attempt and subsequent face plant fail, not so much!🤦♀️🤣 ▫️ #workyourweaknesses #frogstand #calisthenics #calisthenicsconditioning #mindset #mindsetforfunctionalathletes #girlswithabs #lockdown #stayathome #lockdowntraining #covid19 #movement #fitat40 #fitness #inversion #handstandpractice (at Heyhouses, Fylde) https://www.instagram.com/p/B_Ua255nDSM/?igshid=k3hv2vtn5uu2
"You are stronger than you think." The CrossFit Open is coming and Merry is ready! She's worked so hard for this, and got her first kipping pullup! Way to go! Setting a goal and crushing it; we're proud of you! #dedication #workhard #consistencyiskey #crossfit #crossfitwomen #workyourweaknesses #cftog #strongerthanyesterday #goals #InTheOpen #crossfittantrum @merryrand @crossfittantrum @crossfitgames
Focus.Commit.Execute Today I spent time working my weaknesses in regards to snatching. I am usually really fast under the bar, but my third pull (high elbows) is weak. Snatching from the high hang position from the blocks is a great drill because it forces you to pull before you drop under the bar. I will be doing this drill a lot in the near future! #WorkYourWeaknesses #Snatch #CrossFit #OlympicWeightlifting (at Paradiso CrossFit Venice)
A little post recovery WOD skill work with @da_shinsatos! Working on hand and 🍑 positioning to make these babies more efficient! #BuiltByBergeron #CompTrain #CrossFitUnwavering @thechestee @polkadotsandpresses #WorkYourWeaknesses (at CrossFit Unwavering)
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Accessorizing with single leg #deadlifts today. I've pretty much stopped chasing numbers on my back squat till I can fix my form. I do moderate weight 5 x 5 sets once a week and have been trying to practice movements to help #gluteactivation, which is apparently what my problem is. I've tried Romanian deadlifs, RFESS, reverse hyper, and barbell hip thrusts, but these single leg jammies leave me the most sore, so I figure they work the best 😝 and I do 45-sec planks between sets to further strengthen my core. Here's hoping I can match or beat my PR of 225# in a couple months! #bootywork #bunsofsteel #Crossfit #crossfitmahwah #fitfam #fitmom #squatlife #crossfitmom #momstrong #workyourweaknesses @aeroathletics
#WorkYourWeaknesses ✨ post WOD and strength pull-up work! Hopefully this strict pull-up work translates to pretty butterfly chest to bars real soon 😌💪🏼 #PullUps #CompTrain #BuiltByBergeron #CrossFitUnwavering #TheChestee #PolkaDotsAndPresses @crossfitunwavering @thechestee @polkadotsandpresses @savage_barbell (at CrossFit Unwavering)
Part 2. 215lb #bearcomplex during #opengym ended up missing 225. But I'll take this for the day. #crossfit #workyourweaknesses