#minipilates

This video is a targeted workout session designed to strengthen core muscles. Led by instructor Ali, the routine incorporates a range of Pilates exercises to engage various core muscles, such as the abs, obliques, and lower back. The pace is deliberately slow and relaxing, catering to both beginners and individuals seeking a low-impact workout. Whether you're looking to build core strength or prefer a gentler exercise routine, this video offers a well-rounded approach to enhancing your core muscles.