#coreburn

This video is a targeted workout session designed to strengthen core muscles. Led by instructor Ali, the routine incorporates a range of Pilates exercises to engage various core muscles, such as the abs, obliques, and lower back. The pace is deliberately slow and relaxing, catering to both beginners and individuals seeking a low-impact workout. Whether you're looking to build core strength or prefer a gentler exercise routine, this video offers a well-rounded approach to enhancing your core muscles.

Coreburn started following me on Twitch! https://twitter.com/coreburn My current follower count: 25

When most people think of ‘Core’ they think about the abs (6 pack). Abs are only 1 part of the core. - The core consists of: -The abs (rectus abdominus) -Internal Obliques -External Obliques -Transverse abdominus and other smaller muscles surrounding the abs. -The Spinal erectors (Erector Spinae) on your back are also considered as a ‘Core’ Muscle. - 👉Basically any muscle that supports your spine can be considered as a core muscle. - If you want to learn how to use your Core, the BIRD DOG is one of the best exercises you can do. In fact, the BIRD DOG is one of the top 3 exercises recommended by leading spine researcher - Dr. Stuart McGill. Learning how to activate your core muscles will help prevent injuries. - 👉How to Perform the Bird Dog: 1. Begin with hands and knees on the floor. 2. Hands should be directly under the shoulders and knees should be directly under the hips. 3. Pull your abs into your spine 4. Try to keep your spine neutral and stable. 5. Reach with your right arm forward while simultaneously reaching your left foot back. 6. Focus on keeping your pelvis straight and even as you do this. 7. Hold for 2 seconds. 8. Return to starting position. 9. Repeat with opposite arm and leg 10. Do 5-10 reps per side - Benefits of the Bird Dog ✅Increased Core activation Front and back ✅ Increased Core strength and endurance ✅Increased position awareness ✅Improved stability ✅Can be done anywhere ✅Not very time consuming - I personally do these before I Squat or deadlift. Check out my insta story to see a video of this exercise. - What’s your favorite Core exercise? . . . . . #birddogs #birddogintraining #mcgillbig3 #stuartmcgill #backmechanic #corexercise #coreworkouts #coreburner #coreburn #gluteactivation #coreactivation #strongcorestrongbody #backpainrelief #warmupexercise #dynamicwarmup #backexercises #backexercise #bodyweightfitness #bodyweightstrength #bodyweightexercises #homeexercise #fatlosscoach #indianfitness #fitindian #powerliftingtowin #gymtips #fitnesstip #backrehab #preventinjury #beginnerworkout (at Mountain View, California)

#turbo #hiphop #coreburn #teamredeemed #CoachLife #liveworkout (at Marriott Hotels & Resorts)