#workoutdammit

Gripsling And Kettlebell Get Ups This Gripsling is a seriously wonderful piece of equipment. Took it with me to Houston, TX. I can get things as unorthodox and unstable as possible. Keeping that kettlebell from swinging around is pretty challenging. This move requires so much focus to stabilize everything. I found it more challenging for me than Turkish get ups with Just a Kettlebell (which happen to be super tough in the first place). I will definitely have to revisit and refine these. Recording these vids helps me to hone in on weaknesses and shitty form occurrences. If you don't vid yourself, it might be a good time to start. Tag someone you know who has great grip strength. Big ups to: @Gripsling @The_GarageGym @MotherDaughterFit @Xploadez @danny.ratters @allcore_calisthenics @Immortalfitness1 @300idris Let's get it! More Gripsling vids to follow. I amin the process of #EXPERIMENTATION...I have a lot of work to do with these! Working on creating some new moves. If you are interested in picking up a Gripsling, you can get 20% off with the code: TAHKOLEFITNESS at www.gripsling.com Music by @Undakova "They Don't Really Care About Us" ------------------------------------ #Sweat #HighIntensityIntervalTraining #ResistanceTraining # #FitnessNurse #NursesWhoLift #UCFQ #TahKoleFitness @TahKoleFitness @TahPhrumDuhBush #FitQlub #UCFQ #FitClub #FitnessIsEasierThanCollege #fitguy #CPT #CFT #FitnessTrainer #PersonalTrainer #Gripsling #UnorthodoxTraining #InstabilityWorkout #UnstableImplements #WORKOUTDAMMIT (at Ymca Down Town Houston)

Not bad for 44 eh? 💪🏾💪🏾💪🏾Age means nothing. A decision to reach your goals means EVERYTHING. Get out of your own way. 👊You can always find something to improve upon and enhance yourself. Calisthenics is my new addiction. Thanks to peeps like @xploadez @danny.ratters @tatted_ninja84 @fit_n_kicks @the_garagegym @motherdaughterfit @illspokinn @i_am_mr_fitness for motivation and inspiration! Tag a friend who inspires you! #fitover40 #calisthenics #bodyweight #lsit #balancetraining #homefitness #workoutdammit #ucfq #tahkole #tahkolefitness

Loaded Lateral Lunges with the Ultimate Sandbag #WORKOUTDAMMIT Tag someone and challenge them to a tabata round of these. 20 seconds work and 10 seconds rest x8 I challenge @fitfoodiemama (got those tuck jumps coming for you!) These right here though! I love to do these and variate the shoulder on either side. Keeping things stable is a challenge. This is great for strenthening the gluteus medius, gluteus minimus, the pectinus and the abductor muscles of the leg. Remember to stay focused and control the movement. DO NOT RUSH IT. Feel what is working in your leg and in your hips. You will be tempted to get sloppy and rush. Fight the urge and work through the discomfort to keep it as steady as possible. The bent knee should never go past the toe. Push from the heel. Keep your midsection tight and your back flat. Make sure there is no arching or rounding to the back. Working out with #NoShoes has shifted my awareness greatly. I didn't even know I had feet until about a month ago. You should give at a go. #GameChanger Life is full of unstable happenings and movements. Working with unstable implememnts like the Ultimate Sandbag assure that when you get out in the world and have to deal with unpredictable loads, you can do so with minimal chance of injury. Remember discomfort is not pain. It is a trigger for change. Know the difference. You can pick up an ultimate sandbag at www.TahKoleFitness.com Music by Sum @Sumkilla "Excuses" featuring Airon Azure and Malkovich from the album #DragonVol1 Tank Top by @DefinitleyAmazing couttesy of @Onecateye3 ----------------------------------------------------------- @UltimateSandbag #UltimateSandbag #DVRT #L5S1Herniation #DiscHerniation #SpineRehab #FitnessRehab #Lunges #Sweat #FitnessNurse #NursesWhoLift #UCFQ #TahKoleFitness @TahKoleFitness #UCFQ #FitClub #FitnessIsEasierThanCollege #fitguy #CPT #CFT #FitnessTrainer #PersonalTrainer #HomeGym #HomeFitness #CrossTraining #SportsRehab #BackInjuryRehab #Differentlunges #Lungevariation #HipStrengthening #Pectinuis #GluteExercises #GluteMedius #GluteMinimus #NoShoesWorkout #WorkoutWithNoShoes #DefinitelyAmazing

It's Time for Tah DAH! I told you... if you send in your questions, Tah will answer them! In this episode Sarah from Tucsan Arizona's asks why she does the same fitness program as her husband and gets different results. ***Link is in the bio or visit the BLOG at www.TahKoleFitness.com *** ----------------------------- Visit Tah at http://TahKoleFitness.com and learn all about our 21-Day Fat Furnace challenge that is getting amazing results all over the planet! All from the comfort of home! -------------------------- #TahDah #ectomorph #mesomorph #endomorph #FitnessAdvice #malevsfemaleweightloss #homefitnessresults #homefitness #couplestraining #couplesfitness #swolemates #workoutdammit #fitnessiseasierthancollege #ucfq #TahKoleFitness #whatdietworks

More No-gym-in-my-hotel Antics! Had a blast with the in-laws at Disney even with no Gym! So this was some kinda Burpee Variation I cooked up. 4 Variable Plyo Squats to T-Push-Ups with a leg raise... Tabata Style! Challenge a friend to 4 minutes of these. 20 seconds of work with 10 seconds of rest for 8 cycles. #TheWorldIsYourGym so #WorkOutDammit #Calisthenics #Burpees #PushUps #BodyWeightExercise #NoGymNoProblem #OutsideWorkout #WorkoutOutside #FairfieldMarriott #Fitness #NursesWhoLift #FitnessNurse #NoGymNeeded #Tabata Music by @Chefket "Schritt Zurück" ---Straight out of Berlin!!! (at Anaheim Fairfield Inn by Marriott)

So to expand on my No Gym in my hotel.... C'mon son!!!! Oh well. I made the best of it. Bear Crawl to Push Ups, and various Burpee variations went down on the walkway. I will get my sweat on anywhere... So can you! #TheWorldIsYourGym so #WorkOutDammit #Calisthenics #BearCrawl #PushUps #BodyWeightExercise #NoGymNoProblem #OutsideWorkout #WorkoutOutside #FairfieldMarriott #Fitness #NursesWhoLift #FitnessNurse #NoGymNeeded Music "Animal" by #MissAngelina @akamissa (at Anaheim Fairfield Inn by Marriott)

Went to Disney... No Gym in my hotel! SO WHAT?!?! I will get my sweat on anywhere... So can you! #TheWorldIsYourGym so #WorkOutDammit #Calisthenics #BearCrawl #PushUps #BodyWeightExercise #NoGymNoProblem #OutsideWorkout #WorkoutOutside #FairfieldMarriott #Fitness #NursesWhoLift #FitnessNurse #NoGymNeeded #lazyeye Music by Kole Hansen @KoleMusic "Fortress Of Stone" (at Anaheim Fairfield Inn by Marriott)

Bear Hugger Squats #WORKOUTDAMMIT These are killer! Bear Hugging the @UltimateSandbag and keeping everything aligned takes focus. I dig these Squats because I have an L5/S1 disc herniation and heavy posterior loads aren't the best for my back all the time. This move also requres me to engage my entire midsection to assure that I will not reinjure myself. Tag someone you know who might have a back injury that has done rehab without any surgeries, meds or injections. I refused all of them and I am doing amazing with it! I could barely walk 2 years ago. You can do anything! Sitting down and wallowing in self pity, taking medications that solve nothing and getting injected with steroids isn't going to fix anything. There are loads of ways to help yourself but a decision and determination must come first. Are you ready to get your life back? Working with the Ultimate Sandbag has helped my movement situation drastically! You can pick up an ultimate sandbag at www.TahKoleFitness.com ----------------------------------------------------------- Music by @illspokinn and #SpokinnMovement "Crazy" from the album 60 Minute Spin Cycle. #UltimateSandbag #DVRT #L5S1Herniation #DiscHerniation #SpineRehab #FitnessRehab #Squats #Sweat #HighIntensityIntervalTraining #FitnessNurse #NursesWhoLift #UCFQ #TahKoleFitness @TahKoleFitness @TahPhrumDuhBush #FitQlub #UCFQ #FitClub #FitnessIsEasierThanCollege #fitguy #CPT #CFT #FitnessTrainer #PersonalTrainer #BearHuggerSquats