What’s your FLOW (Fun, Lovin, Outdoor, Workout)? Today it’s Walking Lunges w/ Medicine Ball Twist (front and side views). Coaching tips: Maintain a tall spine, throughout exercise. Keep knee above ankle w/ each lunge. Finally, keep hips & head facing forward during movement. #tbc30 #lungevariation #walkinglunges #exerciseoftheday #medicineballworkout (20 lb. MB) (at East Sandwich, Massachusetts)












