Tah's Tumbls

When 3 seconds is EVERYTHING!!! Starting to feel every nuance. Still riding the process of stabilizing from the jump off the floor. These nuances help me to unravel and reprogram my neurology in my movement practices and in any other aspects of my life. So grateful for self exploration. Peep the victory dance at the end! #handstand #tahkole #fitness #inversion #befree #iloveyou #ifuckingloveyou #meetmeinthemirror #expandtoexperience https://www.instagram.com/p/B1LCBn2gJRb/?igshid=qb0uibyu9r5v

Thank you for your patience. I have been deep in the lab doing awesome work on my body and with my clients. So filled with gratitude for the ability to see myself and to help others to see themselves. Our system of human interaction is in need of an overhaul and it starts with our interaction with ourselves. Stepping outside of your comfort zone is more than just burn from reps. It is stepping outside of the societal constructs that are keeping you constrained. I’m back in Austin TX. Let’s get together! Sending love and pure awesome your way! If you can do these push ups... post em and tag me. Let’s shake shit up! #BeFree #pushups #calisthenics #bodyweighttraining #medicineball #strength #fitover40 #fitgrandpa #biointegration #ifuckingloveyou #iloveyou #nurseswholift #murse (at Austin, Texas) https://www.instagram.com/p/Br_YAtaF0Ja/?utm_source=ig_tumblr_share&igshid=wtrop4xdpg65

Often times I tell people... “the grass is greener over here... The sky is bluer too... Come hang out for a few moments and see what it’s like, you don’t have to stay, just come experience it!” More times than not they throw rocks at me and tell me to go fuck myself... and then they continue to complain about where they are. I shake it off and spread my wings. No love lost. My offer still stands. I’m waiting... Patiently... With all the love in my being... For YOU to Join Me! Let’s Fly! #BeFree #Balance #Crane #cranestyle #pose (at Prospect Park Parade Grounds)

Sunday... full body exploration... haven’t worked on these in quite a while. So grateful for movement. Sending love to everyone out there rolling with me. More to come! #calisthenics #yogablocks #planche #straddleplanche #bodyweight #workout #exercise #fitness (at Austin, Texas)

I follow my body when it tells me to speak to people. It never leads me astray. I met these awesome guys when I first got to Austin, Texas in March . They were playing frisbee two-fers in Big Stacy Park. I stopped to watch them. They all had in green t-shirts that said “Come And Toke It” with a picture of a Marijuana leaf and a splif on it...(scroll right to see it) I felt compelled to chat with them. Some of the coolest cats I have ever met. The youngest one was age 60. They play out in the park every first Saturday of the month at 11am-ish... I don’t toke but I had to buy one of their shirts when I first met them... They told me to make sure I come back to play with them. This month... I played with them! It was awesome! They made me feel welcome... they even took it easy on me because my frisbee game is way shabby. Live. Connect. Have fun. #ComeAndTokeIt #bigstacypark (at Big Stacey Pool)

Keep going. Just keep going. Do it for you. Love you for you. Feel yourself move. You are alive. The past is gone. The future is never coming. It will always be right now. Live every moment fully. YOU.ARE.AWESOME. I love you. What is most important is that YOU love you. #BeFree #tahkole #meetmeinthemirror #sweat #tabata #pushups #calisthenics #plankwalk #parkinglotworkout #fitness #exercise #expandtoexperience (at Austin, Texas)

How about it? Any takers? Something like... Yes, I am awesome! Yes, I am enough. Yes, I am strong. Yes, I am beautiful. Yes, I am worthy of my own love and the love of other people. Yes, I can do this. Yes, I got this. Now that you have said “No” to all the things your body disagrees with. How about some “YES” to the things it feels awesome about? #selfcare #sayyes #thepowerofyes #yesman #yes #meetmeinthemirror #expandtoexperience #tahkole #befree #fuckyes #hellyes #shityes #shityesson #yup #yeah (at Austin, Texas)

When you go to take a selfie with your gorgeous wife and she decides to say really detailed, sexy and provocative things with her lips brushing against your cheek. Yeah... my life sucks... help... someone please rescue me! #tahkole #befree #mylifemyrules #mywiferocks #love #sexy #mywifeisgorgeous #kisses

Fingertip Archer Push Ups are Back!!! Post 40 minutes of Jump rope. There is nothing you cannot do! How do you want to feel? Figure it out and make it happen!#pushups #archerpushups #fingertips #calisthenics #dailyreps #befree #tahkole #fitness #strength #trainingmask #parkinglotworkout #parkinglot (at Austin, Texas)

About last night... sandbags, legs and pull ups with @jameskyson! This cat is a beast! Looking forward to more brother! (at Austin, Texas)

They said I would never jump or lift heavy objects again. They told me I had to have my spine fused. They told me to have steroids injected into my spine. They told me I would only be able to get relief from narcotics. They told me I was to old to heal and too old to be progressive with my body. I told them no. Then I told myself yes! With all the love in my heart I say “shove your negative probabilities and your limitations.” Mi na ahve time fi dat. #BeFree #Fly #Jump #PushUps #bodyful #bodyalign #watchmesoar #ibelieveicanfly #imagination #highjump (at Austin, Texas)

We can inspire each-other mutually. Add Water➡️Stir➡️Repeat Keeping people on pedestals does not allow for connection. Looking down on people doesn’t either. When we separate ourselves and utilize hierarchy in out interactions, we interrupt the potential for connection. We all have gifts. Some may be flashy and huge, some may be subtle and small in stature. All are valuable and contribute to the everything that we are. We are all a chain. When a link weakens, the whole chain becomes jeopardized. We have to make sure that even the smallest links are secure. Otherwise the chain is compromised. There is value in all people. A bigger package doesn’t mean that the significance is greater. a smaller package doesn’t mean the significance is less. When we start to see things this way, the idea that we are separate fades. The need for control of others and the idea of scarcity fades. We can grow and evolve together with a compulsion to create and expand without limits. Love yourself! Be Free #ILoveYou #BeFree #AddWaterStirRepeat #TahKole #ExpandToExperience #MeetMeInTheMirror #IFuckingLoveYou #LoveIsTheAnswer #Love #HippieShit #Inspiration #MutualInspiration

So... at the SXSW wellnes expo this past weekend @getphysikole and I connected with @daysyfertilitytracker. This was the absolute best innovation at the whole exhibit. It allows fertility tracking for birth control and birth generation purposes. This company encourages women to learn the importance of the fertility cycle in everyday life. They have created something that is innovative, easy, seamless and comprehensive. It synchs to a mobile app and even has a companion app so the user’s partner can ride along and be an integral part of the process. I highly recommend checking them out! Kole and I started using it today and we are super stoked. Will be keeping you updated! #daysyfertilitymonitor #daysyfertilitytracker #daysy #fertility #menandfertility #tahkole #sxsw2018 #sxswwellnessexpo

Southby... Health and Wellness Expo!

South By SouthWest... Health and Wellness Expo in Austin Texas... What a weekend! We connected with some seriously awesome people who are in the business of really shifting the world because they really care about people! Nothing Short Of Awesome! #sxsw2018 #sxsw #palmerconventioncenter #austintx #atx #tahkole #expandtoexperience

Freestyle Rap Push Ups Episode 3. Another awesome beat by @magnithandz !!! Live from #austintx. All off the top. Full range of motion. Give me something to rap about of and I will go off the cuff... leave your topics in comments below. If you want to send me an original beat to rock over. I will shout you in the rhyme and also plug your Social media in the text! Send beats to TahEmceez at gmail dot com. #freestylerap #freestylepushups #pushupfreestyle #freestylerappushups #realemcees #emcee #tahphrumduhbush #calisthenics #tahkole #expandtoexperience #fitnessandfun #changeitup #freestyle (at Austin, Texas)