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bestie & i on our way to perform a joint gym slay bc nyc has been ungodly warm this weekend
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sunday morning workout
5 minutes indoor biking
squats (x10), mountain climbers (x20), stretching on one knee (×10) - repeat 3 times
weight sequence with squats and arm raises (×10), burpees (×20) - repeat 2 times
4 minutes indoor biking
time spent in gym - 35mins
cals burnt - 236
It's about time I get off my ass and make sure my body is in at least a decent shape cause I genuinely am not happy with the way my stomach looks. But I'm on day two of my workouts and Jesus Christ is my stomach on fire. I have like zero core strength at the moment 😭
I also have never been so humbled when doing Rosie Graham's workout routine
Haven't done a workout update in sec
So here's how my workout went today.
Apparently, I have been underweighing myself, and I can actually push a whole plate more than I thought.
That made me feel pretty good.
have a wicked back pumpy from today’s workout but cannot photograph it for the life of me. single arm lat pulldowns and db rows felt so good today, for the first time in a while. and no pain!!! well outside the normal muscle soreness/fatigue. no sciatic, shoulder, knee, etc pain. legs destroyed me, I barely hit rep range for split squats lol. overall a great workout tho ❣️
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Tabata ride, cool down ride and full body class that I snuck in very early this morning before peloton crashed during the day. Snapshots from the office today.... work days been starting at 6am because of time zone differences. Exhausted!
"my joints hurt" I cry as I try to exercise more
"well if you put on muscle your joints will hurt less" I tell myself hoping to bullshit my way into getting the strong guns (TM)
New Chapter?
Lord knows if anything is actually still following up with this account. I honestly can't remember when I started this one, it's probably been close to 10 years (lol that I've been on Tumblr for even longer than that) But I don't think I've been using it in the way I wanted to. I know Instagram accounts are usually the way to go with fitness and accountability, but I don't think I'm ready for friends and family to follow me on this long, long journey.
SO here we are.
Hi friends! I'm a 24 y/o Latina (she/her) and I’ve basically been trying to lose weight since I can remember (Like, I'm talking 3rd grade). I've tried just about every single crash/fad diet there is and I've made some healthy and not so healthy choices along the way.
I'd like this time to be different.
I think I've been too drastic every other time. So, I'm starting simple. I'll be posting daily [hopefully]) my meals, accomplishments, daily goals, challenges, etc. I hope you sick around. Also feel free to comment, ask questions, like/reblog, critique, ANYTHING. Even though I'm basically posting this into the void, it'll definitely feel better to know that someone's just keeping an eye out especially in terms of accountability.
To Better Health,
Beatriz
