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Worthy Abundant Movement Patterns
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Because I Can: NROLFW Stage 2 W/O A4
Squats 2x8x135
Front Squat/Push Press 2x8x40
Step-Up 2x20x80 (4 levels)
One-Point Row 2x20x30
Static Lunge, Rear Foot Elevated 1x20x80, 1x17x80Â
Pushup, Three-Point 15x2
PlankÂ
Side Planks*Â
Cable Horiz. wood chopÂ
Spider/Reptile Push Up*Â
Total Time: 1:10:49
Total Calories: 567 Calories
Still trying out green tea as a preworkout. I needed to ween myself of preworkout anyway. Im pretty sure some of this "muscle" is creatine bloat. The workout felt insanely long for some reason. My new shoes throw my balance off for the squats and the OPR. I might try wearing my converses.
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Starting my morning with this little workout, probably doing some more exercise later. Now I'm craving some fresh clementine jucie, have a nice day!x
What was my work out for the day?
Warm up.
Squats :
7 sets of 3 to 5 rep depending on the weight.
Started with 65 lbs
then 75 lbs
then 95 lbs
then 105 lbs
then 115 lbs
then 135 lbs
And finally 145 lbs
Moved on to dead liftsÂ
4 sets of 5 repÂ
started with 45 lbs
then 55 lbs
then 75lbs x 2
Then i got to do some plioÂ
Box jump and stairs jump.
Finished with a short circuit x3Â
Jumping jacksÂ
plank 30 sec
4 different exercises of abs.Â
I did stretch but just for a bit as i wanted to go tan before the sun goes to the other side of the world .Â
