Whole Wheat Pasta with Roasted Vegetables
Whole wheat pasta with roasted vegetables is not only a delicious and comforting meal, but it is also a healthy choice for a family meal. Firstly, whole wheat pasta is a healthier alternative to regular pasta made from refined flour. It is high in fiber, which helps to keep you feeling fuller for longer, and also aids in digestion. Whole wheat pasta is also rich in complex carbohydrates, which provide sustained energy throughout the day. It is also a good source of B vitamins and minerals such as iron and zinc. In addition, the roasted vegetables in this recipe provide a wide range of nutrients and health benefits. Bell peppers, for example, are high in vitamin C and antioxidants, which help to boost the immune system and protect against disease. Eggplant is a good source of dietary fiber and potassium, while zucchini is low in calories and high in vitamin A and potassium. Red onions are rich in antioxidants and have anti-inflammatory properties, making them a great addition to any meal. The olive oil used to roast the vegetables is also a healthy source of monounsaturated fats, which are good for heart health. The balsamic vinegar used in the recipe adds flavor without the need for excessive salt or sugar. Finally, this dish is a great choice for a family meal because it is easy to make and can be customized to suit individual preferences. Children may enjoy picking out their favorite vegetables to include in the dish, while adults can add extra spice or flavor if desired. Overall, whole wheat pasta with roasted vegetables is a healthy and delicious choice for a family meal, providing a variety of nutrients and health benefits. Ingredients - 1 pound whole wheat pasta - 2 bell peppers, sliced - 1 eggplant, diced - 1 zucchini, sliced - 1 red onion, sliced - 4 cloves garlic, minced - 1/4 cup olive oil - 2 tablespoons balsamic vinegar - Salt and pepper, to taste - Parmesan cheese (optional) Instructions - Preheat your oven to 425°F (220°C). - Cut the vegetables into bite-sized pieces, and place them on a baking sheet lined with parchment paper. - In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and pepper. Drizzle the mixture over the vegetables and toss them well to coat. - Roast the vegetables in the preheated oven for about 20-25 minutes, or until they are tender and lightly browned. - While the vegetables are roasting, cook the whole wheat pasta according to the package instructions until it is al dente. Reserve about 1/4 cup of the pasta water. - Once the pasta is cooked, drain it and return it to the pot. Add the roasted vegetables to the pot and toss them together. - If the pasta seems a little dry, add a small amount of the reserved pasta water to moisten it. Taste the dish and add salt and pepper as needed. - Serve the pasta in bowls, topped with grated Parmesan cheese if desired. This recipe should take about 30-35 minutes to prepare, and serves 4-6 people. It's a great way to incorporate a variety of vegetables into your meal, while also enjoying the comfort of a delicious bowl of pasta. Read the full article
