#wereintogether

Cardio doesn't always have to be boring! I'm getting more comfortable with CrossFit type HIIT training. I'm more confident in my box jumps. I actually enjoy then now lol. Added battle ropes into the mix. I had no idea how to do them. I'll learn. Then ball slams. Who knew picking up a ball and slamming it into the ground would be so hard. This was by far the funniest I have had doing cardio in a long time. Here's is the split I did- 10 box jumps(12 I box), 30 second battle ropes, 10 ball slams. #gym #fitness #fitnessjourney #cardio #cardioisok #crossfit #trusttheprocess #ificanyoucan #wereintogether #imherewithyou #imhereforyou #likemindedpeople #letsgetbettertogether #wegotthis #letsgo (at Bodyworks Lubbock 34th Street)

Well first of all my camera tripod broke. This time it completely broke and I got a little mad and threw it away. Butt (pun intended ;)) here's a clip from Sundays leg get down. I wanted to make sure I hit glutes just as well as quads or hamstrings. Glutes are a very large muscle group. I have found training them has improved my squats, over head press and the majority of other leg exercises. Train glutes to work for you nostalgia just because they look good! 🍑🍑🍑#gym #gymmotivation #weightlifting #legday #🍑 #bottygains #glutes #trusttheprocess #ificanyoucan #wereintogether #imherewithyou #imhereforyou #likemindedpeople #wegotthis #letsgetbettertogether #letsgo

Finished out the week with a epic leg day. Squats felt really good after a break from them. I hit 205 for 4 and one grinder! My legs have shown the most progress strength wise since I have been putting in more effort to get better. I love leg day! I'm telling you put in solid work on any area on your body you'll see results. TRUST THE PROCESS! Oh I took out my headphones because they we're playing one of my all time favorite songs! #gym #gymmotivation #trusttheprocess #ificanyoucan #wereintogether #weightlifting #legday #squat #imherewithyou #imhereforyou #likemindedpeople #letsgetbettertogether #wegotthis #letsgo #newkidsontheblock (at Bodyworks Sports & Fitness Center - 34th St)

First deadlift session in a while. Didn't go outrageous. 5×3 starting at 145 and ending 200. I really have being trying to work on my cues during my lifts. Trying to get better in every way. #gym #gymlife #fitness #fitnessjourney #trusttheprocess #everybitcounts #ificanyoucan #wereintogether #imherewithyou #imhereforyou #likemindedpeople #letsgetbettertogether #letsgo (at Bodyworks Sports & Fitness Center - 34th St)

Last night's late night lifts session was a solid arm and shoulder accessory day. It's always good when you can leave with a pump. I finished off the work out with some cross body hammer curls. I know my boy @2pretty2bfat would appreciate seeing this!! Super setted with lateral raises. Now that I see the video I noticed they weren't the best ones I have done. Gotta fix that lift for next time. #gym #gymlife #fitness #fitnessjourney #trusttheprocess #ificanyoucan #imherewithyou #imhereforyou #wereintogether #likemindedpeople #letsgetbettertogether #everybitcounts #wegotthis #letsgo (at Bodyworks Sports & Fitness Center - 34th St)

🚨🚨 Important post ahead 🚨🚨 I have talked about putting yourself out is part of your reaching goals. Fear is something that's always been in the back of my head while I train. Sometimes my anxiety gets the best of me in the gym. You have to push fear and anxiety aside. The reward is more than worth it. I have a weird fear of jumping and landing on both feet. Dumb yes I know lol. So box jumps have always been out of the question. I conquered that major fear the other day. I know it's the smallest box but it's a start! I'll add them to cardio circuits at least once a week. Cause when I was done I was gassed and it felt amazing! Bottom line is fear can be overcome and when it is the feeling is great. Thanks for reading my long post. Thank you for all the support! We're in this together! #gym #gymlife #gymmotavation #fitness #fitnessjourney #trusttheprocess #ificanyoucan #imherewithyou #imhereforyou #likemindedpeople #wereintogether #letsgetbettertogether #wegotthis (at Bodyworks Sports & Fitness Center - 34th St)