#imherewithyou

Wreck shop! Do everything with strength and a purpose. If it's worth doing then it's worth doing right! Work hard and it pays off eventually. Wreck everything, everyday! Let's go! #earneverything #letsgo #imherewithyou #imhereforyou #letsgetbettertogether #adobespark #sparkpost #madewithspark #adobe #graphicdesign (at Lubbock, Texas) https://www.instagram.com/p/B0bbEtCAnUPHAfmUxwOLj3uZyhwRLKHL1k46e80/?igshid=z824r94mx9ka

I have been down but I have never been out. I suffered setbacks, injuries, having my confidence shaken but I have never giving up. I'm always trying to improve and better everything I'm a part of. Sometimes I'm down but I'm never out! #motivation #letsgo #downbutnotout #wegotthis #imherewithyou #imhereforyou #photoshop (at Lubbock, Texas) https://www.instagram.com/p/By8AkbFgok9kvNmbfje-LDeB3SyKLegGpLJQHA0/?igshid=5z2mthbbas1

The only bad workout is the one you don't. Physically I was all about it all for it in the gym this morning. Mentally not so much. I can usually get in a zone once the blood starts pumping but it wasn't one of those times today. Still smashed a back and biceps workout but it could have been better mentally. #gym #gymmotivation #gymselfie #imhereforyou #imherewithyou #letsgo #mustachemarch (at Crunch Fitness) https://www.instagram.com/p/BvhjnwbBTivvXp9NBtBbmDqYkjM_Mz77EgZrRg0/?utm_source=ig_tumblr_share&igshid=3v44x2x3fa5w

📣 Let's talk📣 It's a new week and a new month. What do you want to accomplish today, this week and the month. Fitness or life related goals are so important. I'm listing my goals for the long and short term below. Let me know yours and let's crush them together! Daily- Get to sleep at a reasonable time. Wake up and get to the gym. Post on at least on of my IG accounts 3-4 days this week. Weekly- Get to the gym 5-6 days this week. Cardio for 15 mintues each day. Edit at least one picture a day. Month- Loose 5lbs. Increase my compound lifts. Eat clean. No candy, Coke or sweets. Spend at least one of my days each week taking pictures #goals #motavation #mondaymotavation #gym #imherewithyou #imherewithyou #letsgetbettertogether #wereinittogether https://www.instagram.com/p/BoZ2trEl3svRX0RR8mKnfWNkrEJUsIT0fCg8Lo0/?utm_source=ig_tumblr_share&igshid=1ktkynw1h42g6

GYM TIP!➡ Let's talk preacher curls. I do at least one set of these every bicep day. I have learned through some trail and error what works best for gains. First thing that I do is make sure my tricep is is on the pad. It helps keep my whole arm stable. As well as keeps the bicep fully extended. I do my best to keep my arm from moving as I pull through he ROM. Making sure I pull from the bicep only without moving my back or using momentum. Pulling til I feel the muscle relax is my stopping point. I did 4 sets at 12 reps from 25-45 lbs. Try this on your next arm! #gym #gymlife #gymmotivation #likemindedpeople #imherewithyou #imhereforyou #letsgetbettertogether (at Crunch) https://www.instagram.com/p/BoNGgOelhNadHunA0XV3-1TWNbqly8bvssNhjY0/?utm_source=ig_tumblr_share&igshid=18yvl04pp1da5

Day 003. Before and after leg day and some HIIT cardio. Yeah that's a Britney Spears shirt! #gym #gymlife #crunchfitness #britneybitch #imherewithyou (at Crunch) https://www.instagram.com/p/BncV-WqltytXQdq1N5Zq0JGGkLlBnxak6sTj0A0/?utm_source=ig_tumblr_share&igshid=1m60x77s2dzw

#WisdomWednesday #MorningMotivation #QuitePossible #NeverGiveUp #KeepHopeAlive #imagine.... The more #Vibrant the #Vision, less #Buffering in #Manifesting. #YouAreNotAlone #ImHereWithYou #MentalHealthAwareness #Optimism #KeepingYourHeadUp #GwanHolddiFAITH #WhoJahBlessLetNoManCurse ✨🙏✨