#extracardio

@fafibbg progress using my #bbg program!! She says she only does #bbg ..... buttt alsoooo chases her 2 children around 😂😁... #extracardio www.kaylaitsines.com/app #sweatwithkayla #bbgprogress

Snowshoeing with my class what a beautiful day. #winterwalkday #qfitness #extracardio

I'm here, again. I've figured out that in order to eat like a normal human being I need to add in an extra hour of cardio whenever possible. I'm betting that this is due to the fact that I sit for most of my day. Honestly, I come home and sit for like 6 hours basically. I have to force myself to move more and this is the best way I know how. #extracardio #projectskinny #ilikefood (at Planet Fitness)